September is just around the corner and we will soon be back up to full speed, but while your maybe PLANNING what’s ahead, here are some dates….from the top! :
THIS Monday, 22nd August … I’m doing a quickie 7 Day Juice Detox – one smoothie / juice and 2 clean & healthy meals a day …getting rid of the holiday bloat and getting my health back on track! I’ve got my little Whatsapp group up and running and we are a cheery band of 3 at the moment! You are welcome to join us – it’s £17 and you also get a manual & meal planner – sign up today and I can get you all set for Monday kick off!
September 7th – Our first Kick Start Slim meeting, Wednesday at 7.30pm at Newstead – it’s going to be a busy one – helping you decide which programme you want to ping you right back into the healthy zone! Blast away the bloated and lethargic feeling! List of programmes here: http://eepurl.com/bIB88r
Or maybe do the 28 Day Inch Loss Challenge? You lose inches, FF loses pounds! Raising money for MIND while you lose weight & inches J
More info here:
September 8th – New Mum’s Xpress Course – 6 weeks for only £30 – free and easy parking at our new venue at Westcombe Park Rugby Club …. A free mini-ball and workout sheet gift at your first class for when you sign up … please tell your new mummy friends!
Regain strength and fitness post natally…
September 10th – 2pm til 5pm
AEROBATHON – at NEWSTEAD for MIND … £10 – tickets can be reserved on the dashboard…you can pay at class or on the day – THANK YOU!
September 17th – KSFL Transformation Day at Rowhill Grange…an exclusive day from 9.30am til 4pm, tailored for you?
Women’s health & wellness
Hormones & Fat Loss
Losing the belly fat
Mind Body workouts
Learn why stress sabotages fat loss, and how to combat this.
Emotional eating counselor
It’s a wonderful day hosted by myself and my KSFL West Wickham buddy Chris Tuck, spaces are limited, so book now to avoid missing out:
September 23rd at the Pavilion, Bromley, Tracey is hosting a Club:fit night with myself and Kelly presenting …it should be lots of fun …a Clubby dance fit session followed by drinks at the bar! More details nearer the time!
Is that plenty to be getting on with????
Have a great weekend — willing the rain to go away!
Please “like” my page on Facebook “Flin’s Fitness” for daily class updates, or “KSFL Orpington” for a Daily Fat Loss Tip, or Twitter @flinsfitness. I’m on Instagram and Pinterest too!
Timetable – Starting August 21st
|MON||Total Body Workout||6.45pm||Priory||Jules|
|TUES||Express Boot Camp||9.30am||Priory||Tracey|
|TUES||Core & Stretch||10.15am||Priory||Tracey|
|FRI||Total Body Workout||9.45am||Priory||Fran|