PowerWave

The PowerWave workout brings EVERYTHING to a 30 minute blast! Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) … You will experience any one of these types of…

Dance Fitness

Suitable for all abilities – pure enjoyment! Classes: Monday at 10.30am – Zumba Gold with Kelly at Westcombe Park- a low impact Zumba class if you’re not wanting such an intense fitness session (45 mins) Tuesday at 7pm – Zumba with Kelly at Newstead – full on…. sweating is encouraged! (55 mins)      …

HIIT Style Classes

High Intensity Interval Training, very effective – different every time you come! All abilities welcome, but be ready – it’s an intense class! Monday at 9.30am – Total Body HIIT at Westcombe Park with Fran – 45 mins – variety of equipment, both sessions different Monday at 8pm – Cross Train at Newstead with Fran…

Buggy Beat Fitness Pilates

Buggy Beat Fitness Pilates Fitness Pilates, where babies and toddlers can come too! We will cover standing Pilates as well as mat work – also some more challenging band work in each session… and some interactive baby / toddler exercise! This is a 4 week bookable course with space limited to 14 – for brand new,…