Flin’s Fitness Weekly Timetable ?

Hello! Great roll out of the new classes last week, the Bench & Bar was booked out and a good number came to try the Pure Stretch too! Can’t wait to do the stretch one myself this week, now that Rosie is back from her hols to take the reins for her Tuesday sessions. Pure Stretch uses…

New Classes at Flin’s Fitness! (Yes, more!!!)

?? Ok, so I have been simmering with excitement this week, after an opportunity to buy some new (pre-loved!) kit came up!   We now have our version of Body Pump on the timetable from THIS TUESDAY! BENCH & BAR starts at 6.30pm at Tubbenden in the main hall with Carrie…. who will then go UPSTAIRS…

A Bog Standard Newsletter This Week!

The timetable for the week ahead is below… BUT just to round off the Aerobathon ’18, I have the iMovie ready to view here – very difficult to compress into 10 minutes the 3 hours of amazing fun and community, but I did my best! https://vimeo.com/291312376 If you missed Friday’s email: NEWSTEAD Wood School have kindly…

Autumn Feels ??

With apologies to you if you have yet to go on your SUMMER holiday …? Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas… Without…

Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

Early Morning Kick Start with Rosie Blake P/T

Early Morning Kick Start with Rosie Blake P/T  For the early risers!       The next 6 week course starts on Monday September 3rd (although single sessions can be booked on the dashboard): 3x per week – 30 mins per session Monday / Wednesday / Friday mornings at 6am Westcombe Park RC – in…

Buggy Beat with Lauren

Buggy Beat Orpington Outdoor cross training fitness sessions for Mummies needing to get some fresh air and improve their fitness, whilst their little one comes along for the ride! Thursday at 10.45am – Westcombe Park Rugby Club, with Lauren (45 mins) … free and easy parking, meet in the hall during the winter months, round…

WoW! Some Exciting Tweaks This Week! ?

Exam time at Newstead for the next 8 weeks – the Sports hall is out and it’s the main school hall (with the stage) & gym now in use at FF! We’re ready for you – busier classes in the big hall with the stage – the Fight Klub is super busy, but we are around…