Beth

Beth is our newest addition to Flin’s Fitness! A fully qualified instructor in Exercise to Music and Body Balance – a combination of Yoga and Pilates. Beth’s motto is exercise = a healthier, happier life. Exercise is her passion, she loves the feeling it gives you and the motivation it entails. Beth enjoys encouraging others…

Michele

Michele is a qualified Level 3 Mat Pilates instructor and her diploma allows her to teach a range of abilities – beginner, intermediate and advanced level as well as developing programmes for antenatal and postnatal clients. Her journey into Pilates began after graduating from uni with a Sports Science degree, when she started Personal Training…

Who’s Doing The Cha-Cha This Weekend?

Love this! Posted this in my Orpington Kick Starters group this weekend …. we all know the benefit of positive mindset and losing weight and being healthy becomes easier the more you practice! Like anything of course! Sometimes though…. there are times you feel under the weather and eat way to many “white carbs” &…