Guess How Much We Raised!

A-MAZE-ING! I cannot express how happy I am that we have raised such a HUGE amount of money, in just one day! Ready? Drum roll….. Yesterday, immediately after the event we had £2,750.05! This morning, I’ve checked in again and the total has gone up even more! We now have £2,946…..and 5p! Following further donations…

Why Do Intermittent Fasting?

So what is Inter – Intimate – Intermitt…….This Fasting lark all about then??? There are many scientific studies that link fasting to positive health benefits including the possibility of living longer! The old way of eating & snacking your way through the day is becoming outdated as we gain so much more data and information on metabolism. If you eat…

Meet The Team!

Very proud to show off my team …. ….with latest addition Rosie Flin! (She’s the one doing the classic insta-pose bottom row 😉) Rosie is taking the Sunday circuits this morning and swapping about with Beth, alternate weeks, to bring this classic class to the weekend exercise fans! Classes are busy all round at the…

Confused About Carbs?

Don’t be! It can all be summed up in just a few sentences .. Are you confused about carbs? Good cards, bad carbs…which is which? What can you eat and when can you eat them???? FIRST OF ALL, let’s get away from GOOD or BAD foods! There are delicious foods which bring nothing to the nutrition party,…