Flin’s Fitness – BLACK FRIDAY DEALS

Hi! Your inbox is FULL at the moment with other people trying to flog you stuff, so not gonna waste your time in the newsletter today – here are my offerings to save you some money! 💷💰🙋🏻‍♀️ MEMBERSHIPS: 10 class packs – these are £5 off – £50 instead of £55 …purchase to sit on your account…

Flin’s Fitness – What’s Cooking, Meat Free? 😬

Wow! So much chat about Game Changers, the pro-vegan documentary on Netfilx. People are still asking me my opinion and I finally got around to watching it this week! My opinion about what constitutes a healthy diet hasn’t actually changed since watching the programme… there is no doubt that a well balanced vegan diet will…

Flin’s Fitness – Finding Our Winter Mo-Jo!

What happens? We are bobbing along, in a great routine with our fitness and health …. feeling pretty good, then BAM! Suddenly it’s dark, freezing cold, everyone’s grumpy and all we want to do is cozy up on the sofa! You could do that, of course you can, but your body won’t love you for…

Fran’s 10 Steps To Dumping The Junk!

Hi! Are you just driving yourself crazy reaching for endless snacks during the day? Ordering too many takeaways during the week? Is it sabotaging your weight loss or health goals?   Let’s take a breath …. see if we can fix this with a step by step approach 🤔   1. 😃Play the long game…

Flin’s Fitness – We SMASHED It! 💜

Hi! Here’s my fave pic – among so many brilliant ones, from last weekend’s Aerobathon event, summed up so eloquently through the lens of Payley Photography. It was an amazing fun day …watch the 8 minute video here, or see some of the best pics on a 2 minute slideshow here! We are still taking contributions on our Just…