What’s the crack with Gluten Free then?

Hello and Happy Sunday!   Today I thought I would talk about GLUTEN and why so many people are eating less of it!   Gluten is a protein found in grains such as wheat, rye and barley. In people suffering celiac disease, or gluten sensitivity, this protein causes damage and inflammation to the intestines.  …

Flin’s Fitness – Some Things To Contemplate …

Good afternoon! A late newsletter today, as I spent all day and Saturday night “off grid” with good friends and have therefore lost 24 hours 😁 So good to forget about work sometimes…. work life balance is something we are all becoming so much more aware of, as burnout is a THING! Here are my Top Tips…

Flin’s Fitness – Buggy Beat Event This week!

This week’s news! We have a Buggy Beat Event, followed by some playtime and a social, on Thursday at 10.10am … 40 mins exercise, then 40 mins chat & chill. The cost is just for the class session – £7, or usual membership rates … please do come along if you have little ones – or forward…