Meet The Team!

Very proud to show off my team …. ….with latest addition Rosie Flin! (She’s the one doing the classic insta-pose bottom row 😉) Rosie is taking the Sunday circuits this morning and swapping about with Beth, alternate weeks, to bring this classic class to the weekend exercise fans! Classes are busy all round at the…

Confused About Carbs?

Don’t be! It can all be summed up in just a few sentences .. Are you confused about carbs? Good cards, bad carbs…which is which? What can you eat and when can you eat them???? FIRST OF ALL, let’s get away from GOOD or BAD foods! There are delicious foods which bring nothing to the nutrition party,…

Beth

Beth is our newest addition to Flin’s Fitness! A fully qualified instructor in Exercise to Music and Body Balance – a combination of Yoga and Pilates. Beth’s motto is exercise = a healthier, happier life. Exercise is her passion, she loves the feeling it gives you and the motivation it entails. Beth enjoys encouraging others…

Michele

Michele is a qualified Level 3 Mat Pilates instructor and her diploma allows her to teach a range of abilities – beginner, intermediate and advanced level as well as developing programmes for antenatal and postnatal clients. Her journey into Pilates began after graduating from uni with a Sports Science degree, when she started Personal Training…

Who’s Doing The Cha-Cha This Weekend?

Love this! Posted this in my Orpington Kick Starters group this weekend …. we all know the benefit of positive mindset and losing weight and being healthy becomes easier the more you practice! Like anything of course! Sometimes though…. there are times you feel under the weather and eat way to many “white carbs” &…

Flin’s Fitness Weekly Timetable ?

Hello! Great roll out of the new classes last week, the Bench & Bar was booked out and a good number came to try the Pure Stretch too! Can’t wait to do the stretch one myself this week, now that Rosie is back from her hols to take the reins for her Tuesday sessions. Pure Stretch uses…