We’re In The Finals!

I have my very own campaign manager!    It was a big surprise to be nominated, but I’ve been persuaded to run with it, by a very assertive Tracey …if you know Trace, you know!!!! However, I have been blown away by the response to this campaign and it WOULD be lovely to put “Award…

10 Tips For A Healthier Lifestyle

Hello! How can we start to make changes towards a healthier lifestyle? Start with the basics! 1: Choose almond, oat, coconut or hemp milk over highly processed cows milk. 2: Ditch the cheaper & highly processed vegetable oils for cooking .. swap for a quality blended olive oil or even lard! Use virgin olive oil…

YOGA MASTERCLASS SERIES – DATES & BOOKING DETAILS

He is Insta-Famous as @diaryofachubbyyogi and we are very excited to be bringing you this series of Yoga Masterclasses, with different focus on each. Intriguing for non-yoga and yoga types alike! All abilities welcome and encouraged!   . . Our series of Yoga Masterclasses with the wonderful @diaryofachubbyyogi is now on the Team Up booking…

Create Healthy Habits, Not Restriction

I had a big response to this post on my socials this week! So losing weight is all about cutting this out, not eating that etc etc  . . We get sooo hung up on NOT eating or drinking certain things, that we end up in this negative mindset of restriction… . . “ I…

Now TWO Events Confirmed!

Spring Fire Yoga Masterclass AND Squat Workshop Confirmed! Spring Fire Yoga Masterclass with Kevin Flee @diaryofachubbyyogi 🔥Friday March 22nd 🔥7.00pm til 8.30pm 🔥Tubbenden Main Hall 🔥Non-yogis and Yogis all welcome 🔥Men & women of all abilities are welcome 🔥£10 with 20% discount for FF VIP’s (code is VIP20) Booking link click here Squat Workshop with…