With apologies to you if you have yet to go on your SUMMER holiday …?
Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas…
Without any frills, here is a summary, for if you like to plan ahead:
– NEW CLASSES …. Rosie’s class on a Monday night seems to be more popular at Newstead, but we have a new concept for Autumn… KHiit! A kettle bell influenced HIIt workout, but any kit may be used … so, dumbells / powerwave bags / kettlebells …any of the “kit” (geddit?!!) .Rosie will run this class this Monday at 7.50pm so you can see what it’s all about, before the timetable updates in September.
Kelly and I have brainstormed about Thursday nights and we are going to run a more fitness dance style class, called Fit2Dance (thanks Tracey for the inspo on the name!). So….FitSteps with bells on lol! New twist on the class on Thursdays at 7pm, from Sept.
Buggy Beat will return to it’s original format on a Monday – outdoor cross training with babies in buggies – al weathers! Also the Mum’s & Tots Fitness Pilates course will become Buggy Beat FP on a Thursday – this is bookable (booking is now open), whereas the outdoor fitness will be drop in as usual. I will keep you all updated on my FB group…
??Buggy Beat info via my Facebook group here
Kick Start Elevate …. very excited about this programme – you can read more about it here …. pick one month out of the three, or do the whole 3 months ….this exercise and lifestyle programme can be followed entirely online, although you will get a class pack on your account if you can make classes too!
Now confirmed at Newstead, the Aerobathon this year is looking to be the best ever with so many already donated and booked to come …Thank you guys, so so much for being so supportive for our charity MIND.
The wonderful Rachel Holmes will be guest presenter, and our Matt once again troubling the decks with his live DJ-ing skills! Payley are booked to capture the day once again… all the wonderful graphics during a year on social media are mostly from the lens of Rich and Hayley ?
Refreshments and raffle of course … fantastic prizes already being offered ..please get in touch if you would like to donate a prize – again, a heartfelt thank you X
The tickets are £12 via the Just Giving page here… donate and I will add you to the guest list for the 15th September:
Our final 7 Day Re-set Kick Start programme starts tomorrow – a repeat of the Mid Section Meltown – the most popular of the pocket sized programmes. For only £22 you can get daily coaching from me plus all the online quickie workouts with Rachel Holmes, KSFL creator. It starts TOMORROW, so make sure you email me right back to jump on this, or Click here for details
Rosie’s Early Morning Kick Start 6 week course is now up for booking …. 6am 30 minute fitness, 3x a week! Such a popular course for the early birds, so it’s best to get in quick, as we are restricting numbers to 20 due to hall size and the nature of the workouts.
That’s it! The timetable for the week is below …please do come back to me if any Q’s! X