Body Conditioning style classes with weights, different training methods and RESULTS!
- Monday – Body Conditioning at 6.45pm at Tubbenden with Jules – 45 min class
- Monday – Body Conditioning at 7pm at Newstead with Fran – 45 min class
- Monday – Circuits at 8pm at Newstead with Rosie – 45 min class
- Tuesday – Bench & Bar at 6.30pm at Tubbenden with Carrie – 50 min class
- Wednesday – Burn Out & Stretch at 9.30am at Westcombe Park with Rosie – 55 min class
- Friday – Body Conditioning at 9.45am at Westcombe Park with Emma – 45 min class
All sessions will work you hard with heavier weights and a number of different training methods – variety in your training is the key to shape change and muscle tone!
Prepare to ache, but then … no pain, no gain, right?!!!