Body Conditioning style classes with weights, different training methods and RESULTS!
- Monday – Body Conditioning at 6.45pm at Tubbenden with Jules – 45 min class
- Monday – Body Conditioning at 7pm at Newstead with Fran – 45 min class
- Monday – Cross Train at 8pm at Newstead with Fran – 30 min class
- Tuesday – Barbell at 6.45pm at Tubbenden with Carrie – 50 min class
- Wednesday – Cross Train & Stretch at 9.30am at Westcombe Park with Rosie – 55 min class
- Thursday – Total Body LITE at 7pm at Newstead with Kelly – 45 min class
- Friday – Body Conditioning at 9.40am at Westcombe Park with Emma – 45 min class
- Saturday – Activation Band Conditioning at 10.30am at Newstead with Emma – 45 min class
- Sunday – The Sunday Session at 9am with either Beth or Lauren at Tubbenden – 50 min class
All sessions will work you hard with heavier weights and a number of different training methods – variety in your training is the key to shape change and muscle tone!
Prepare to ache, but then … no pain, no gain, right?!!!