10 Tips For A Healthier Lifestyle

Hello! How can we start to make changes towards a healthier lifestyle? Start with the basics! 1: Choose almond, oat, coconut or hemp milk over highly processed cows milk. 2: Ditch the cheaper & highly processed vegetable oils for cooking .. swap for a quality blended olive oil or even lard! Use virgin olive oil…

YOGA MASTERCLASS SERIES – DATES & BOOKING DETAILS

He is Insta-Famous as @diaryofachubbyyogi and we are very excited to be bringing you this series of Yoga Masterclasses, with different focus on each. Intriguing for non-yoga and yoga types alike! All abilities welcome and encouraged!   . . Our series of Yoga Masterclasses with the wonderful @diaryofachubbyyogi is now on the Team Up booking…

Create Healthy Habits, Not Restriction

I had a big response to this post on my socials this week! So losing weight is all about cutting this out, not eating that etc etc  . . We get sooo hung up on NOT eating or drinking certain things, that we end up in this negative mindset of restriction… . . “ I…

Now TWO Events Confirmed!

Spring Fire Yoga Masterclass AND Squat Workshop Confirmed! Spring Fire Yoga Masterclass with Kevin Flee @diaryofachubbyyogi 🔥Friday March 22nd 🔥7.00pm til 8.30pm 🔥Tubbenden Main Hall 🔥Non-yogis and Yogis all welcome 🔥Men & women of all abilities are welcome 🔥£10 with 20% discount for FF VIP’s (code is VIP20) Booking link click here Squat Workshop with…

Guess How Much We Raised!

A-MAZE-ING! I cannot express how happy I am that we have raised such a HUGE amount of money, in just one day! Ready? Drum roll….. Yesterday, immediately after the event we had £2,750.05! This morning, I’ve checked in again and the total has gone up even more! We now have £2,946…..and 5p! Following further donations…

Why Do Intermittent Fasting?

So what is Inter – Intimate – Intermitt…….This Fasting lark all about then??? There are many scientific studies that link fasting to positive health benefits including the possibility of living longer! The old way of eating & snacking your way through the day is becoming outdated as we gain so much more data and information on metabolism. If you eat…

Meet The Team!

Very proud to show off my team …. ….with latest addition Rosie Flin! (She’s the one doing the classic insta-pose bottom row 😉) Rosie is taking the Sunday circuits this morning and swapping about with Beth, alternate weeks, to bring this classic class to the weekend exercise fans! Classes are busy all round at the…