Meet The Team!

Very proud to show off my team …. ….with latest addition Rosie Flin! (She’s the one doing the classic insta-pose bottom row ūüėČ) Rosie is taking the Sunday circuits this morning and swapping about with Beth, alternate weeks, to bring this classic class to the weekend exercise fans! Classes are busy all round at the…

Confused About Carbs?

Don’t be! It can all be summed up in just a few sentences .. Are you confused about carbs? Good¬†cards, bad carbs…which¬†is which? What can you eat and when can you eat them???? FIRST OF ALL, let’s get away from GOOD or BAD foods! There are delicious foods which bring nothing to the nutrition party,…

Who’s Doing The Cha-Cha This Weekend?

Love this! Posted this in my Orpington Kick Starters group this weekend …. we all know the benefit of positive mindset and losing weight and being healthy becomes easier the more you practice! Like anything of course! Sometimes though…. there are times you feel under the weather and eat way to many “white carbs” &…

Flin’s Fitness Weekly Timetable ?

Hello! Great roll out of the new classes last week, the Bench & Bar was booked out and a good number came to try the Pure Stretch too! Can’t wait to do the stretch¬†one myself this week, now that Rosie is back from her hols to take the reins for her¬†Tuesday sessions. Pure Stretch uses…

New Classes at Flin’s Fitness! (Yes, more!!!)

?? Ok, so I have been simmering with excitement this week, after an opportunity to buy some new (pre-loved!) kit came up!   We now have our version of Body Pump on the timetable from THIS TUESDAY! BENCH & BAR¬†starts at 6.30pm at Tubbenden in the main hall with Carrie…. who will then go UPSTAIRS…

A Bog Standard Newsletter This Week!

The timetable for the week ahead is below… BUT just to round off the Aerobathon ’18, I have the iMovie ready to view here – very difficult to compress into 10 minutes the 3 hours of amazing fun and community, but I did my best! https://vimeo.com/291312376 If you missed Friday’s email: NEWSTEAD Wood School¬†have kindly…

Autumn Feels ??

With apologies to you if you have yet to go on your SUMMER holiday …? Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas… Without…

Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…