Flin’s Fitness – Here We Go – Kicking Off 2020!

Hey Everyone, Ready to get stuck back in? Deep breath, let’s GO! The Under 18’s kicked off brilliantly with a great crowd of teens and kids getting involved in the fitness session Saturday! The new timetable starts MONDAY with the usual PAYG or memberships available. Full details are here  So THIS WEEK is the Freebie for the Older Gen! Seniors…

Flin’s Fitness – Today Is SUNDAY! 😉

….Just in case you were wondering! Yes, it’s Sunday … ! This morning I am keeping it short – just repeating my newsletter from the other day – 3 BIG launches very soon – I’ve cut / paste and put beneath the schedule for the week ahead ….just in case you DID already read to the end…

Flin’s Fitness – Launching January!

Good Morning …. I’ve been working very hard behind the scenes over the last two weeks, as I want to bring group fitness to beyond our current demographic … Launching in 2020: Flin’s Under 18’s Flin’s Super Seniors In a nutshell: Flin’s Under 18’s will be able to join a 6 week membership for £48 (that’s…

Flin’s Fitness – BLACK FRIDAY DEALS

Hi! Your inbox is FULL at the moment with other people trying to flog you stuff, so not gonna waste your time in the newsletter today – here are my offerings to save you some money! 💷💰🙋🏻‍♀️ MEMBERSHIPS: 10 class packs – these are £5 off – £50 instead of £55 …purchase to sit on your account…

Flin’s Fitness – What’s Cooking, Meat Free? 😬

Wow! So much chat about Game Changers, the pro-vegan documentary on Netfilx. People are still asking me my opinion and I finally got around to watching it this week! My opinion about what constitutes a healthy diet hasn’t actually changed since watching the programme… there is no doubt that a well balanced vegan diet will…

Flin’s Fitness – Finding Our Winter Mo-Jo!

What happens? We are bobbing along, in a great routine with our fitness and health …. feeling pretty good, then BAM! Suddenly it’s dark, freezing cold, everyone’s grumpy and all we want to do is cozy up on the sofa! You could do that, of course you can, but your body won’t love you for…

Fran’s 10 Steps To Dumping The Junk!

Hi! Are you just driving yourself crazy reaching for endless snacks during the day? Ordering too many takeaways during the week? Is it sabotaging your weight loss or health goals?   Let’s take a breath …. see if we can fix this with a step by step approach 🤔   1. 😃Play the long game…