Got Him! Flin’s Fitness Newsletter :)

Hello I’m starting my Stay-cation this week …and am busier than ever with FF projects, ideas and classes! Anyone else at home this summer? There is PLENTY to keep you interested and active in good ol’ Orpington Taaahhhn 😉… HOT NEWS! We got him! Join our wonderful Kevin for our brand new Yoga Summer School!…

We’re In The Finals!

I have my very own campaign manager!    It was a big surprise to be nominated, but I’ve been persuaded to run with it, by a very assertive Tracey …if you know Trace, you know!!!! However, I have been blown away by the response to this campaign and it WOULD be lovely to put “Award…

10 Tips For A Healthier Lifestyle

Hello! How can we start to make changes towards a healthier lifestyle? Start with the basics! 1: Choose almond, oat, coconut or hemp milk over highly processed cows milk. 2: Ditch the cheaper & highly processed vegetable oils for cooking .. swap for a quality blended olive oil or even lard! Use virgin olive oil…