Flin’s Fitness – We Zig, We Zag!

Hello! It’s what I love about being my own boss, in this fitness community of ours! I can act upon feedback, I can switch and tweak classes immediately, implement new stuff within a week and generally make sure that the classes we offer are floating your respective boats! Plus of course, generally just talking to…

Early Morning Kick Start with Rosie Blake P/T

Early Morning Kick Start with Rosie Blake P/T  For the early risers!       The next 6 week course starts on Monday September 3rd (although single sessions can be booked on the dashboard): 3x per week – 30 mins per session Monday / Wednesday / Friday mornings at 6am Westcombe Park RC – in…

FF Newsletter – BBQ Feels? ??

Hello! How many of you are firing up the BBQ today? You might have heard somewhere, or read somewhere …. something about BBQ’s not being good for you…..? Like anything we don’t like hearing, it gets “blotted out” haha! I LOVE BBQ chargrilled meat, but lets give you the BAD NEWS first….   When the…