Flin’s Fitness – We Zig, We Zag!

Hello! It’s what I love about being my own boss, in this fitness community of ours! I can act upon feedback, I can switch and tweak classes immediately, implement new stuff within a week and generally make sure that the classes we offer are floating your respective boats! Plus of course, generally just talking to…

Flin’s Fitness Weekly Timetable – Hold Strong People!

Spot the random tuba player in the video clip! 😳📢 Hope you’re enjoying your weekend …. the weather is a bit poo, but try to focus on keeping your fitness vibe riding high despite this! RESIST the hibernation urge …especially if you’ve seen some benefits from your January health & fitness assault…don’t waste it! Consistency…

Early Morning Kick Start with Rosie Blake P/T

Early Morning Kick Start with Rosie Blake P/T  For the early risers!       The next 6 week course starts on Monday September 3rd (although single sessions can be booked on the dashboard): 3x per week – 30 mins per session Monday / Wednesday / Friday mornings at 6am Westcombe Park RC – in…