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28 Day Energise with Fran

  • 365Days
  • 155Steps
Everyone who has completed all steps in the program will get a badge.


Want to feel better, have more energy and maybe drop a few excess pounds at the same time? Reducing refined sugar from your diet and eating more veggies, along with daily exercise to define and shape your muscles sounds totally doable to get results, doesn’t it? The reality is that we start down this road and quickly lose momentum and focus … and that’s where this programme comes in! Daily guidance at each step, menu ideas, recipes and a WhatsApp group support with tons of inspiration and ideas! There’s no need to count calories or be hungry! Instead follow a system that works for you personally and focus on naturally filling and nourishing foods, coupled with daily short workouts to get your fitness mo-jo going 💪🏽 Get the encouragement you need to give up your sweet tooth or crisp cravings, plus some ideas for healthy alternatives. Ready to go? Let’s move to the next step ⏩ Put your start date as TODAY - you have 40 days to complete your 28 day program, so by starting early you will be able to access all the information, ready to prep. THEN, I will contact you via WA and put the group together ready to get started on the designated date. Let's GO!

You can also join this program via the mobile app.





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