CLASS

INFORMATION

Strength & Conditioning

All sessions will work you hard with heavier weights and a number of different training methods – variety in your training is the key to shape change and muscle tone! Prepare to ache, but then … no pain, no gain, right?!!!

Body Conditioning  

Using dumbbells or activation bands for a low impact full body w/out

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Cardio & HIIT

High energy and intense! Options for all levels given, but you will be encouraged to push hard!

Step HIIT

A step bench & dumbbells with challenging intervals

Pilates-Yoga-Stretch

Mind body and de stress… all classes are kind to your body and will help realign, define and strengthen.

Essential Pilates

All the main Pilates exercises covered in every class

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Dance-Fitness

Pure fun fitness! If you love to dance you will love these classes!

Zumba

Party style fitness

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Kids and Teens

Essential exercise for the developing body

Kid’s Boot Camp

Using all the kit (covid measure in place), for various fitness drills

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© 2020 Flin's Fitness.

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