All sessions will work you hard with heavier weights and a number of different training methods – variety in your training is the key to shape change and muscle tone! Prepare to ache, but then … no pain, no gain, right?!!!
Body Conditioning
Using dumbbells or activation bands for a low impact full body w/out
OUR NEW PLACE
Cardio & HIIT
High energy and intense! Options for all levels given, but you will be encouraged to push hard!
Step HIIT
A step bench & dumbbells with challenging intervals
Pilates-Yoga-Stretch
Mind body and de stress… all classes are kind to your body and will help realign, define and strengthen.
Essential Pilates
All the main Pilates exercises covered in every class
OUR NEW PLACE
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