CLASS

INFORMATION

Here's an overview of the types of classes we offer, along with descriptions of each particular class. We run just as many online as we do face to face!

During the Covid19 pandemic, we will run the face to face classes when permitted in accordance with the rules, including all health and safety measures re clean and sanitised equipment, along with the correct spacing between class participants and one way systems in our venues.

Our Online schedule is full of our most popular classes and works brilliantly on Zoom. Participants LOVE the convenience of working out at home with no travel, or waitlists for their fave sessions!

Getting started with Flin's Fitness couldn't be easier - just click the Book A Class tab and choose your class on the calendar. You will be taken through a one time registration process with TeamUp, our booking tool. We have PAYG or memberships to suit every budget.

Strength & Conditioning

All sessions will work you hard with heavier weights and a number of different training methods – variety in your training is the key to shape change and muscle tone!

Prepare to ache, it's all in a good way!

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Body Conditioning

Using dumbbells and occasionally bands for a low impact full body w/out

Cardio & HIIT

High energy and intense! Options for all levels given, but you will be encouraged to push hard!

Step HIIT - a Face2Face class only

A step bench & dumbbells with challenging intervals

Pilates-Yoga-Stretch

Mind body and de stress… all classes are kind to your body and will help realign, define and strengthen.

Essential Pilates

All the main Pilates exercises covered in every class

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Class Schedule At A Glance

Booking Dashboard

Dance-Fitness

(Face2Face classes only)

Pure fun fitness! If you love to dance you will love these classes!

Zumba

A fitness party!

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Kids and Teens

(Face2Face classes only)

Essential exercise for the

developing body

Kid’s Boot Camp

Using all the kit (covid measure in place), for various fitness drills

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