6am Fitness

It’s like having a personal trainer for a fraction of the cost! Plus the sociable side of course 🙂

Rosie Blake, Lauren or Rosie Flin will see you at 6am for 30 mins kick-ass exercise!

You will be pushed as far as suits YOU! The sessions will be tailored for your level of fitness whether you are a complete beginner or out of condition…or really fit!

The group is a maximum of 20, allowing for enough room in the hall and more personal attention.


Venue: Westcombe Park Rugby Club, Orpington BR6 9SX

Rosie F

Rosie B



The Sessions:

  • Short sharp 30 mins per session!
  • Monday through Friday mornings at 6am (except Bank Holidays)
  • Westcombe Park RFC – in the hall (outside in summer time)


PRICING for this premium rate class:

  • DROP IN Pay As You Go – £8 per session
  • 6am Class Pack of 5 – £35 (no expiry date)
  • 6am Class Pack of 10 – £65 (no expiry date)
  • PREMIUM VIP membership – £60 per month – also allows unlimited access to all other classes on the timetable.