Happy New Year!
Fat loss and exercise go hand in hand …and I’ve got you covered!
Tonight’s email is about the weight loss, health & diet angle …tomorrow morning I will mail you about next weeks classes!
I know that by now you are all being bombarded with health & fitness info and “New Year New You” solutions, regimes, shakes & potions!
Long term and permanent fat loss is not a fad thing …also if you keep going back to the same method, is the calorie / points thing the best way?
We are not all the same, so why would ONE method work for everyone?
Read below to see our latest lovely success story ….. but in the meantime,
Our new Kick Start PRIME programme is starting on Jan 22nd and is full of new fat loss and health EVIDENCE BASED research!
We take you on a week by week journey with full support, DAILY motivation with me, your Kick Start coach for Orpington and all the tools you need to TRULY transform your body, health & lifestyle.
Prime is a 6 week boost or the full 10 weeks, leading up to Easter – you can start with boost and upgrade to the 10 if you need the extra support!
***THERE ARE ONLY 2 DAYS LEFT ON THE EARLY BIRD OFFER!***
Coming to the end of my 12week journey, but the journey is not ending but continuing for life. My first week was tough, I’m not going to lie; the whole sugar withdrawal, the immense feeling of can I do this for 12 weeks, i’m a failure, but with the live chats, Rachel’s videos and WhatsApp group all that support, encouragement was brilliant and changed my mindset. Yes I can do this, I’m not going to fail! I love going to your classes, you and Emma are brilliant instructors always making me laugh ? and bringing a smile ? to my face, so thank you both for getting me in shape/fitter and making it fun but challenging.
I feel healthier and have changed my diet for a healthy one, obviously going to have the odd day with naughty treats, cakes or alcohol especially at this festive time but that is life! I’m much more mindful as to what I will eat and choose in a restaurant etc. I feel great Fran inside and out, thank you and thank Rachel too ?”
Weight was 13st 2lbs now 11st 13lbs lost 17lbs & 6 inches
Programmes for Jan:
Short sharp re-set? The 7 Day Juice Cleanse – one jiuce or smoothie, 2 good meals for 7 days – starts Jan 2nd!
14 Day Sprinter – The total body re-set – meal planner, shopping list, daily support – starts Jan 8th
28 Day Lift Lean – full exercise and diet programme – incredible results! Starts Jan 8th
Kick Start Prime – 6 or 10 weeks – ground breaking fat loss research – EVIDENCE BASED! Longer term fully suported lifestyle change – starts Jan 22nd – EARLY BIRD FOR 48 more hours!!!
Join me for my FREE webinar on Jan 1st at 5pm …
Health, weight loss info and Q & A session …you can see me, but I can’t see you! (or what you might be sipping on, for a New Years Day!)
Sign up link
I’ll talk about all of the New Year programmes – 7 Day Juice Detox / 14 Day Sprinter / 28 Day Lift Lean, plus of course the PRIME.
DEALS AVAILABLE for all the attendees, so please do come along 🙂