FINALLY after months of planning the first big date in the diary for this season, is landing this Wednesday night 16th Sept at the big Sports Hall at Priory:
The KICK START FAT LOSS HUB NIGHT LAUNCH, with very special guest, top global fitness presenter and creator of KSFL, Rachel Holmes!
The KSFL Launch night is FREE to everyone, if you’re interested in fat loss, or simply need to change to a healthy lifestyle, please come along and see what it’s all about!
– Why KSFL?
– “Clean” food samples & delicious recipes to taste
– Special offers on recipe books and programmes booked on that night!
– Goodie bags to take home
– Meet the KSFL Orpington team, including Claire, our Emotional Eating Councellor
– Some short taster sessions of the Kick Start New Body class plus the KS Xtreme – you might just want to watch the exercise sessions but they are FREE to take part!
Please let me know if you’re coming , to ensure you get your goodie bag!
Note that Jules’ regular classes will still take place, but they will be in the Gym hall, as the school are using our usual hall …parking for Priory is in the main school car park – drive up to the school gates and wait while they open (slowly!), or park in Car Park 1 if you can grab a space – come early! Or there is plenty of parking in the surrounding roads.
Look forward to seeing you soon 🙂
Please “like” my page on Facebook “Flin’s Fitness” for daily class updates, or “KSFL Orpington” for a Daily Fat Loss Tip / recipe, or Twitter @flinsfitness. I’m on Instagram and Pinterest too!
Standing Order mandate details for VIP membership:
F. Flin Fit a/c
A/c no 00852856
Sort code: 20-14-33
Please set up for the 28th of this month, to arrive for the 1st It will be £40 for the month of October …please email to let me know you’ve set up! (Remember with a standing order you can change, amend or cancel it whenever you like, easily!)
This week’s timetable:
MON Step HIIT 9.45am Priory Fran
MON Zumba Low 10.35am Priory Naomi
MON Total Body Workout 6.45pm Priory Jules
MON Body Conditioning 7.00pm Newstead Sports Hall Fran
MON Yoga Flow 7.30pm Priory Jules
MON Insanity 8.00pm Newstead Sports Hall Fran
TUES Express HIIT 9.30am Priory Tracey
TUES Yogalates 10.15am Priory Tracey
TUES Pilates 6.30pm Newstead Sports Hall Fran
TUES ZUMBA! 7.00pm Priory Kelly
TUES Old Skool Aero 7.30pm Newstead Sports Hall Fran
TUES Pilates 8.00pm Priory Catharine
WED Circuits 9.30am Crofton Halls Rosie
WED Small Group Training 10.35am Crofton Halls Rosie
WED Yogalates 6.30pm Priory gym hall Jules
WED Express HIIT 7.45pm Priory gym hall Jules
WED The KSFL Hub night LAUNCH 7 – 9pm Priory Sports The KSFL Team
THUR PiYo 9.45am Priory Fran
THUR New Mum’s Xpress 10.35am Priory Fran
THUR Step HIIT 7.00pm Newstead Sports Hall Fran
THUR Pilates 7.45pm Priory Naama
THUR PiYo 8.00pm Newstead Sports Hall Fran
FRI New Body 9.45am Crofton Halls Emma
FRI Pilates 10.35am Crofton Halls Emma
SAT INSANITY 9.30am Newstead Sports Hall Ellie
SAT HIIT 9.30am Priory Emma
SAT PiYo 10.35am Priory Emma