Your inbox is FULL at the moment with other people trying to flog you stuff, so not gonna waste your time in the newsletter today – here are my offerings to save you some money! 💷💰🙋🏻♀️
10 class packs – these are £5 off – £50 instead of £55 …purchase to sit on your account to use whenever you want – use the code BF10
10 class Early Morning Flexi Pass – £10 off – £55 instead of £65! For the early risers out there! Use the code BFEMKS
Sunday Yoga Pass – 5 classes with Kevin – £5 off – £35 instead of £40… purchase to sit on your account to use whenever you want – use the code BFSY
Annual Premium VIP – save a massive £180 over the year on access to all offerings: ALL classes and Kick Start Lifestyle programmes! 😲Monthly payments for Prem are £60, Annual Prem is £600 … now reduced for one week to £540 – use the code BFPREM
Annual VIP – save £135 over the year on access to all classes (EMKS & Sunday Yoga have a small supplement). Monthly payments for VIP are £45, Annual VIP is £450 … now reduced for one week to £415 – use the code BFVIP
6 Month VIP – Access as for the Annual VIP, the saving is £54 on the overall monthly payments. A 6 month VIP is £240, reduced for one week to £216 – use the code BF6VIP
KICK START ORPINGTON ON DEMAND:
There are now 17 Kick start programmes on the On Demand dashboard!
🎯ALL designed to help you lose weight and feel in the best shape of your life!
🎯ALL backed up by support and coaching with me, via the Facebook group or email / phone contact if you are not on FB!
🎯Lots of nutrition information and support
🎯Daily workouts to do in the comfort of your own home – do you struggle to get out to classes or the gym?
🎯Full Access to all this content and support is £27 a month ….however for one week only, you can sign up for the Taster price of just £9! (Taster is usually access to two different Kick Start plans, so this is massive!)
As new members, there will be a further offer for you next month ready for January and the BRAND NEW Lift Lean 2020 programme!
Go here to the KS Orpington dashboard, select Full Access from the monthly subscriptions, then in the coupon code box, add BLACKFRI …this offer expires on FRIDAY team!
And last but not least, there is 10% off gift vouchers and clothing in the store until midnight FRIDAY!
Use the code BFSHOP.
🎄🎊🎉CHRISTMAS DRINKS this year as usual in the Daylight! Tuesday 17th ….come dressed up or dressed down (tinsel or silly headwear required if coming from class …) Usual casual get together with anyone who wants to come for a glass of something festive 🥂🍻
NOTES for this week at FF:
***All Newstead classes back in the Sports Hall as usual.
Week commencing November 25th
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
MON EMKS 6am 30 min WP
MON PowerWave 9.10am 30 min WP
MON Cardio Ab Attack 9.45am 40 min WP
MON Zumba Gold 10.30am 40 min WP
MON Essential Pilates 11.15am 45 min WP
MON Fight Klub 6.00pm 50 min NEW
MON Core & Conditioning 6.45pm 45 min Tub
MON Body Con 7.00pm 50 min NEW
MON Yoga Flow 7.35pm 55 min Tub
MON Cross Train 8.00pm 35 min NEW
TUE EMKS 6am 30 min WP
TUE HIIT 9.30am 40 min WP
TUE Yoga 10.15am 1 hour WP
TUE Barbell 6.45pm 45 min Tub
TUE Zumba 7.00pm 55 min NEW
TUE Pilates 7pm 55 min Tub
TUE Mat Yoga 7.35pm 1 hour Tub
WED EMKS 6am 30 min WP
WED Cross Train /Stretch 9.30am 50 min WP
WED Pilates 6.30pm 55 min Tub
WED Cardio Ab Attack 6.30pm 40 min NEW
WED Fight Klub 7.15pm 45 min NEW
THUR EMKS 6am 30 min WP
THUR PowerWave 9.10am 50 min WP
THUR Yogalates 9.45am 45 min WP
THUR Total Body LITE 7.00pm 50 min NEW
THUR HIIT 7.00pm 45 min Tub
THUR Fitness Pilates 8.00pm 55 min Tub
FRI EMKS 6am 30 min WP
FRI Activation Band Conditioning 9.10am 40 min WP
FRI Body Conditioning 10am 45 min WP
FRI Fitness Pilates 10.45am 55 min WP
SAT HIIT 8.45am 40 min NEW
SAT Total Body HIIT 9.40am 45 min NEW
SAT Activation Band Conditioning 10.30am 45 min NEW
SUN Sunday Grid 9.15am 50 min TUB
SUN Yoga with Kevin 10.30am 75 min TUB
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!
Ps.. Your feedback is important to us… if you like what we do,
please drop us a google review to let others know! Thank you x