Good Morning ….
It’s been a busy week!
I’ve decided to run an event:
- The Flin’s Under 18’s Fitness Freebie
- Saturday 4th Jan at 11am til 12.15pm
- Newstead Sports Hall
This is for our Teens and Kids to come and try out our sessions for FREE!
I’ve done hardly any advertising and we are already half booked for January 4th! It will be like a mini Aerobathon – showcasing the U’18’s timetable with the team – Beth, Rosie F, Rosie B & myself!
Book on here, for the free event. You can either use your own log in details, or add your child as a family member and then sign in that way. Hurry as spaces are filling up fast!
Not forgetting the FF Super Seniors!
The classes are also ready to book, starting on Tuesday 7th Jan at our new venue, the Orpington Village Halls in the High Street!
- Tuesday 9.45am – Total Body Lite
- Tuesday 10.30am – Gentle Pilates
- Wednesday 2pm – Zumba Gold
- Thursday 2pm – Senior Circuits
- Thursday 2.45pm – Stretch & Relax
Christmas Class info:
We have some festive offerings in the final week before Christmas …starting with this rundown for Tuesday 17th before our annual drinks at the Daylight! Usual casual get together with anyone who wants to come for a glass of something festive 🥂🍻Come dressed up or dressed down (tinsel or silly headwear required if coming from class …)
No Yoga on this night (17th), but Carrie & Kelly will bring their best party mood and then Rosie B is offering mini massages to those who would like it, during her Candle-ates session! Wow!
On Wednesday with Jules, and Thursday with me, there will be Pilates & Prosecco!
On the Sunday 22nd, Beth has devised the Christmas Advent Grid! Inspiring! Join Beth for the fun and games!
Then the usual final class on Monday 23rd with me – another Christmas Mash Up – some fitness craziness for the evening!
I’m sure I should be on wind down for Christmas, but somehow I’ve given myself a job for the next couple of weeks ….. the 12 Days Of Fitness Plan on Facebook …running through my open group Flin’s Health & Wellness!
I filmed 5 of the 12 workouts today and am feeling it already! 😖 Requested by the people on the group, I’m doing Pure Cardio, Barbell, Kettlebell, Core, Equipment Free, Combat …even Dance 😲! Loads of other suggestions – I’m working my way through!
Please do join me there, request to join and I will add you.
The purpose of this madness, so close to Christmas?
We are aiming to AVOID the weight gain….aiming for maintenance and holding onto the reins – but still being social and having fun!
These new workouts will be banked for the all new Lift Lean 2020 – starting on Jan 13th, with new content and nutrition guidance to get you fit, healthy and back on top form by the February half term break!
Have a wonderful Sunday and an even better week!
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
NOTES for this week at FF:
***Please note reduced classes on Friday and Saturday mornings….and amended times!
|Week commencing December 9th
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Total Body HIIT||9.30am||45 min||WP|
|MON||Zumba Gold||10.30am||40 min||WP|
|MON||Essential Pilates||11.15am||45 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Core & Conditioning||6.45pm||45 min||Tub|
|MON||Body Con||7.00pm||50 min||NEW|
|MON||Yoga Flow||7.35pm||55 min||Tub|
|MON||Cross Train||8.00pm||35 min||NEW|
|TUE||Mat Yoga||7.35pm||1 hour||Tub|
|WED||Cross Train /Stretch||9.30am||50 min||WP|
|WED||Cardio Ab Attack||6.30pm||40 min||NEW|
|WED||Fight Klub||7.15pm||45 min||NEW|
|THUR||Total Body LITE||7.00pm||50 min||NEW|
|THUR||Fitness Pilates||8.00pm||55 min||Tub|
|FRI||Body Conditioning||9.30am||45 min||WP|
|FRI||Fitness Pilates||10.30am||55 min||WP|
|SAT||Total Body HIIT||9.00am||45 min||NEW|
|SAT||Body Con Grid||10.00am||45 min||NEW|
|SUN||Sunday Grid||9.15am||50 min||TUB|
|SUN||Yoga with Kevin||10.30am||75 min||TUB|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!
Ps.. Your feedback is important to us… if you like what we do,
please drop us a google review to let others know! Thank you x