This week’s news!
We have a Buggy Beat Event, followed by some playtime and a social, on Thursday at 10.10am … 40 mins exercise, then 40 mins chat & chill. The cost is just for the class session – £7, or usual membership rates … please do come along if you have little ones – or forward this email to someone looking for a class to do with little ones! Drop in is fine …. booking link is here (Rain or shine we have use of a hall or lovely grounds outside)
The roadworks at Newstead seem to be done? Watch this space though ….as you never know lol!
Kevin aka @diaryofachubbyyogi is back this morning (Sunday at 10.30am) with Yoga Summer School …see you there?
You can book on individual sessions via the dashboard here
Drop in PAYG is available, and VIP’s please use discount code VIP20 for your usual 20% discount
I have created a BRAND NEW £9 monthly membership on my Kick Start On Demand dashboard!
It’s called The Summer Programme, and it includes:
The most popular EVER Kick Start 7 Day plan – The Lift Lean Mid Section Meltdown … and the current fave, the Holiday Takeaway!
Both programmes are perfect for getting into gear before, during or after your hols!
Tons of equipment free mini workouts with myself, my Kick Start colleague Lindsay Williams, and of course Rachel Holmes, creator of Kick Start … all your nutrition guidance is included of course – AND membership to my Facebook members group for daily coaching!
It’s available on the SUMMER subscription for only £9 a month!!!! Cancel anytime!
Have a fun Sunday & great week ahead! X
|Week Commencing Aug 5th – Summer Hols Timetable
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Total Body||9.30am||45 min||WP|
|MON||Essential Pilates||10.30am||50 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Body Conditioning||6.45pm||45 min||Tub|
|MON||Body Conditioning||7.00pm||45 min||NEW|
|MON||Yoga Flow||7.30pm||55 min||Tub|
|MON||Cross Train||8.00pm||40 min||NEW|
|TUE||Express HIIT||9.30am||40 min||WP|
|TUE||Cardio Abs Outside||6.45pm||45 min||Tub|
|TUE||Fitness Pilates||7.40pm||45 min||Tub|
|WED||Cross Train Stretch||9.30am||55 min||WP|
|WED||Cardio Ab Attack||6.45pm||45 min||NEW|
|WED||Fight Klub||7.30pm||50 min||NEW|
|THUR||PowerWave & Yoga Stretch||9.10am||50 min||WP|
|THUR||Buggy Beat Event||10.10pm||80 min||WP|
|THUR||Fitness Pilates||8.00pm||50 min||Tub|
|FRI||The Body Con Grid||9.30am||45 min||WP|
|FRI||Fitness Pilates||10.30am||50 min||WP|
|SAT||Barefoot Conditioning||10.10am||50 min||NEW|
|SUN||The Sunday Session||9.00am||50 min||NEW|
|SUN||Yoga Summer School with Kevin||10.30am||75 min||NEW|