Good Morning ….
I’ve been working very hard behind the scenes over the last two weeks, as I want to bring group fitness to beyond our current demographic …
Launching in 2020:
- Flin’s Under 18’s
- Flin’s Super Seniors
In a nutshell:
Flin’s Under 18’s will be able to join a 6 week membership for £48 (that’s just £8 a week) which will give them unlimited access to a choice of 5 sessions a week:
- Teen Box (Also Kid’s Box) – gloves & punchbags, clubby lights, drum & bass
- GloFit (Teens & Kids separate classes) – dance style fitness with the glow sticks
- Gym Grid Circuit – strength and fitness work with all the kit!
- LBA – Legs Bums Abs – dumbbells & glute activation bands
- Headspace – Flexibility, Yoga, Pilates and Chill
Classes will be at Newstead and Tubbenden halls … running Monday – Thursday between 5.45pm and 7.45pm … the timetable is nearly ready, with the older teens in the earlier slots and classes for the Junior kids running a little later, in line with adult classes, making it easier for parents to grab a workout too!
Boys and girls are both welcome to join.
Age range will be from 9 to 12 – KIDS, and from 12 to 18 – TEENS….I’m not being strict on this as some 12 year olds are HUGE and would be more comfortable in with teens, while others would prefer to be with the kids sessions. After extensive market research, the younger kids were only really interested in the GloFit and the Box class, hence running just the two for them at the moment.
Starting on Monday 6th Jan ….membership is available NOW and will be on a first come first served basis …. £48 for the full 6 weeks, with siblings costing just £30 for the term (that’s just a fiver a week!)
Members will be able to book into sessions from next weekend via the Team Up App.
Instructors will all have up to date DBS checks, and some of us are currently working through our Under 16’s fitness qualification module 🙂
FF Super Seniors starts on Tuesday 7th Jan at our new venue, the Orpington Village Halls in the High Street!
We currently run a Concession VIP (£35 per month) which is unlimited access to all classes on the FF timetable (except 6am), and we have Concession class packs which are totally flexible – £50 for 10 classes with no expiry date (or £27-50 for 5 classes). These can all be used for these new classes, or there is a drop in PAYG rate of £6 a class. You need to be 60 years old to qualify for Concession rate.
- Tuesday 9.45am – Total Body Lite
- Tuesday 10.30am – Gentle Pilates
- Wednesday 2pm – Zumba Gold
- Thursday 2pm – Senior Circuits
- Thursday 2.45pm – Stretch & Relax
LIFT LEAN 2020 – the return of our most successful programme to date!
All details are here, but grab it for just £55 instead of £67 – the offer expires TONIGHT!
KICK START ORPINGTON ON DEMAND
There are now 17 Kick start programmes on the On Demand dashboard, including the previous Lift lean and Elevate programmes.
Grab FULL ACCESS for the price of the TASTER – just £9 for this month – such a massive bargain!
Go here to the KS Orpington dashboard, select Full Access from the monthly subscriptions, then in the coupon code box, add BLACKFRI …this offer expires TONIGHT team!
🎄🎊🎉CHRISTMAS DRINKS this year as usual in the Daylight! Tuesday 17th ….come dressed up or dressed down (tinsel or silly headwear required if coming from class …) Usual casual get together with anyone who wants to come for a glass of something festive 🥂🍻
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
NOTES for this week at FF:
***Monday morning slight timetable change
|Week commencing December 2nd
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Total Body HIIT||9.30am||45 min||WP|
|MON||Zumba Gold||10.30am||40 min||WP|
|MON||Essential Pilates||11.15am||45 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Core & Conditioning||6.45pm||45 min||Tub|
|MON||Body Con||7.00pm||50 min||NEW|
|MON||Yoga Flow||7.35pm||55 min||Tub|
|MON||Cross Train||8.00pm||35 min||NEW|
|TUE||Mat Yoga||7.35pm||1 hour||Tub|
|WED||Cross Train /Stretch||9.30am||50 min||WP|
|WED||Cardio Ab Attack||6.30pm||40 min||NEW|
|WED||Fight Klub||7.15pm||45 min||NEW|
|THUR||Total Body LITE||7.00pm||50 min||NEW|
|THUR||Fitness Pilates||8.00pm||55 min||Tub|
|FRI||Activation Band Conditioning||9.10am||40 min||WP|
|FRI||Body Conditioning||10am||45 min||WP|
|FRI||Fitness Pilates||10.45am||55 min||WP|
|SAT||Total Body HIIT||9.40am||45 min||NEW|
|SAT||Activation Band Conditioning||10.30am||45 min||NEW|
|SUN||Sunday Grid||9.15am||50 min||TUB|
|SUN||Yoga with Kevin||10.30am||75 min||TUB|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!
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please drop us a google review to let others know! Thank you x