Hello and hope you’ve had a lovely couple of days rest?
If you were working, then hang tough – the weekend is nearly here!
There are plenty of classes to keep you going until the full schedule for 2020 kicks in, on Jan 6th….check the listings below – hope there is something to inspire you to get your new fitness gear on! ***All classes are at Newstead in the Sports Hall until Jan 6th***
The Flin’s Under 18’s Fitness Freebie is booking up fast with only 8 spaces left for this event on Jan 4th – 11am at Newstead. It’s a showcase of all the sessions we will be running for your teens and rising teens ….all welcome to come and try them out …read all about it in on my website here
Senior Fitness Open WEEK!
All the specific “Older Gen” classes will be FREE all week, from Monday Jan 6th , at both Orpington Village Hall, and at Westcombe Park – come along and try one or ALL of them out – I would love feedback to shape this programme more, going forward! Book on, using the code FREEJAN. Read more about the classes on offer here
Lift Lean 2020 – booking NOW to secure your place on the New Year health, weight loss and fitness programme, starting Jan 13th …. Read more here
I’ll be back on Sunday with my regular newsletter 🙂
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
|Christmas Week & New Year Classes – all at Newstead|
|Fri 27th||Holiday Boot Camp||9.30am||50 min||Fran|
|Sat 28th||Holiday Boot camp||10am||50 min||Lauren|
|Sun 29th||Grid Circuit||9am||45 min||Lauren|
|Mon 30th||Fight Klub||6pm||50 min||Fran|
|Mon 30th||Body Conditioning||7pm||45 min||Fran|
|Thu 2nd Jan||HIIT||7pm||45 min||Fran|
|Fri 3rd Jan||Grid Circuit||9am||45 min||Emma|
|Fri 3rd Jan||Body Conditioning||10am||45 min||Emma|
|Sat 4th Jan||HIIT||8.45am||40 min||Beth|
|Sat 4th Jan||Total Body Hiit||9.40am||50 min||Emma|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!
Ps.. Your feedback is important to us… if you like what we do,
please drop us a google review to let others know! Thank you x