We are HURTLING towards Christmas, and I’m pretty sure this newsletter will be one of those “instant delete” ones in some people’s inbox!
Rather than blahh on then – for those of you powering through and reading every word (awww thanks 🥰 …) …I will bullet point for an easy read!
- Double check your fave classes and timings – a few have bitten the dust in this last bit before the big day!
- Pilates & Prosecco is on Wednesday and Thursday! Just 20 mins or so for a swift glass of bubbles – or pretend ones for the drivers ! Stay for a chat and a toast to happy times!
- Candle-ates on Tuesday with Rosie B – she is offering a mini massage for those who would like it during her relaxing class – or simply enjoy the wonderful stretch and relax!
- Also on Tuesday, before we go for a few drinks at the Daylight Inn (all welcome and come as you are!), join in with Carrie’s Bau-bell class or Kelly’s Christmas Zumba Party. Throw on the Christmas T-shirt and come and have some fun 🙌🏽💃🏻🎄
- Sunday 22nd, Beth is running the Christmas Advent Grid! This will be fun AND challenging of course! See ya there 💪🏼
- Then Monday 23rd I will be wrapping things up (until the 27th!), with a Christmas Mash Up – anything and everything in my tool box will be thrown out – it will be a crazy circuit style class, so I hope to see you there! 🤩🥳
- The Flin’s Under 18’s Fitness Freebie is booking up fast with just 10 spaces left for this event on Jan 4th – 11am at Newstead. It’s a showcase of all the sessions we will be running for your teens and rising teens ….all welcome to come and try them out …read all about it in on my website here
- Senior Fitness Open WEEK! All the specific “Older Gen” classes will be FREE all week, from Monday Jan 6th , at both Orpington Village Hall, and at Westcombe Park – come along and try one or ALL of them out – I would love feedback to shape this programme more, going forward! Book on, using the code FREEJAN. Read more about the classes on offer here
- Lift Lean 2020 – booking NOW to secure your place on the New Year health, weight loss and fitness programme, starting Jan 13th …. Read more here
That’s it team ….. amazing that you read everything – thank you! 😄🥳
Have a wonderful, festive and fun week!
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Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
NOTES for this week at FF:
***Please note reduced classes on Friday and Saturday mornings….and amended times!
|Week and a bit commencing December 16th
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Total Body HIIT||9.30am||45 min||WP|
|MON||Zumba Gold||10.30am||40 min||WP|
|MON||Essential Pilates||11.15am||45 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Core & Conditioning||6.45pm||45 min||Tub|
|MON||Body Con||7.00pm||50 min||NEW|
|MON||Yoga Flow||7.35pm||55 min||Tub|
|TUE||Zumba Xmas Party||7.00pm||55 min||NEW|
|WED||Cross Train /Stretch||9.30am||50 min||WP|
|WED||Pilates & Prosecco||6.30pm||55 min||Tub|
|WED||Cardio Ab Attack||6.30pm||40 min||NEW|
|WED||Fight Klub||7.15pm||45 min||NEW|
|THUR||Pilates & Prosecco||8.00pm||55 min||Tub|
|FRI||Body Conditioning||9.30am||45 min||WP|
|FRI||Fitness Pilates||10.30am||55 min||WP|
|SAT||Total Body HIIT||9.00am||45 min||NEW|
|SUN||Xmas Advent Grid||9.15am||50 min||TUB|
|MON||Xmas Mash Up||7pm||50 min||NEW|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!
Ps.. Your feedback is important to us… if you like what we do,
please drop us a google review to let others know! Thank you x