I hope you are happy, healthy & well?
We’ve had a fab week at FF, with the pop up Resistance Band class going down super well on Friday …looks like there is an appetite for mixing things up a bit!
This week’s pop up will be at 5.30pm on Friday night, with one of my girls, Lau or Rosie F.
HIIT plus Total Torso! A slightly longer 45 minute session. Enjoy!
Youtube upload of the week is a Cardio Combat session, so if you like your cardio, click through to my channel to watch it! If you like it, please “like & subscribe” as you will then easily be able to find the weekly workout upload!
Members Dashboard Update!
Lots of you enjoying the Zoom classes from the Flin Gym, but I also have a Yoga with Carrie beamed direct from Cazza Towers uploaded on there this week! I am hoping to grab her barbell / dumbbell Strength HIIT for you on Tuesday, AND I have two fab Emma workouts in the bag, filmed in the Flin Gym yesterday! Emma was on form being reunited with a headmic, as you can imagine! 😜
So much choice – if you miss your fave Zoom class, often it will be uploaded to the Members area on the same day, so it’s still uber fresh! Vip’s have this service as part of their membership, but it’s only £9 a month for non Vip’s!
HIIT, Total Body, LBA, Pilates, Cardio etc etc ….all with pro sound and headmic ….join here for just £9 a month full access!
Half term week – some relief for the home schooling parents! Hope you manage some safe, socially distanced fun!
Have a wonderful week everyone,
- NHS workers, 50% off all memberships / classes / all FF offerings until end of June – and thank you
- A simple guide to Zoom and online classes can be viewed on my website here
- If you want to exercise at home, without relying 100% on the internet connection, you could choose from a library of around 100 of my home workouts, on the Members Dashboard , for only £9 a month. I’m adding lots of the Zoom sessions to this daily!
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
Classes for the week commencing Mon 24th May
|MON||Bank Holiday LBA||10.15am||Rosie F|
|MON||Low Impact Keep Fit||11.00am||Kelly|
|TUE||Early Morning Workout||7.30am||Rosie F|
|TUE||Core & More||9.30am||Tracey|
|TUE||Cardio Ab Attack||5.00pm||Beth|
|WED||Early Morning Workout||7.30am||Rosie B|
|WED||Mid Week Burner||9.30am||Rosie B|
|THUR||Early Morning Workout||7.00am||Lauren|
|THUR||Lunchtime Body Con||12.30pm||Tracey|
|FRI||Early Morning Workout||7.30am||Rosie B|
|FRI||Total Body Workout||10.00am||Rosie F|
|FRI||Pop up 45 min class:
HIIT with Total Torso
|5.30pm||Lau or Rosie F|
|SUN||Total Body Workout||9.30am||Lauren|
|SUN||Strength & Stretch||10.15am||Emma|