What a gorgeous weekend so far! Hope you got to enjoy some of it with more to come.
- Above is a snippet filmed `”out of the box” while I was covering Emma’s new Yoga Conditioning class… a dynamic Yoga similar to our PiYo classes of old … if you fancy trying a body conditioning class with a Yoga flavour, give this a go!
- Emma has revamped Combat and we now have POWER COMBAT on a Wednesday at 5.45pm! Same cardio combinations, but add some strength work and a timer, and you’ve got yourself and intense class! Enjoy 👊🏼🔥
- Requests for slightly later Early Morning workouts! Some LOVE 7am, while many have settled into later starts since lockdown! We are offering 7am on Monday & Thursday, and now 7.30am on Tues, Wed & Friday. Hope this works for you early birds!
As an end to lockdown seems to be further away for group fitness, I’ve been doubling down on my digital offerings. Here are the ways in which you can still enjoy Flin’s Fitness classes:
💻 Zoom (safely encrypted via our TeamUp booking system) – 30 to 40 minute classes, 40 live streamed classes with your fave instructors, on offer every week!
🖥 The Member’s Dashboard – free to FF VIP’s, and just £9 a month to anyone else …. over a 100 pre recorded workouts of EVERY type, plus weekly uploads of many of the higher quality Zoom classes (with headmic and shared music). You can also join the Members Lifestyle Club for health, fitness & nutrition coaching with me – all included for your £9 subscription! Many of my Youtube video workouts are on private links, just for the Members.
🌐 YOUTUBE! Relaunched and refreshed, with lots of FREE workouts and a new “Best Of The Week” Zoom class edited and uploaded every Sunday. Please head over and take a look – I’ve teamed up with social media & film pro, John Gillard, to polish everything up for this new era of Flin’s. (John did our promo for the NHS fundraiser last week).
I would love it if you like what you see, please SUBSCRIBE to my channel – it means you can easily click straight to it whenever you look on Youtube – almost like having it in your favourites bar! Click the little bell icon, and you will get a notification reminder of the latest upload too!
If you want to know more about subscribing to YouTube, this guy explained it really well, and guess what? ….. I subscribed to his channel! 😄
*** Are you interested in becoming a firefighter? ***
Last shout out for now, if you would like to know more! I run a WhatsApp group for local people going for a career in the London Fire Brigade. I would LOVE to see some of my members going for it!
A lady has contacted me as she has lost touch with her “train friends” since lockdown. She travelled with one of our female members and an elderly man named Brian, with whom she would really like to make contact. If you know who she means, could you make contact and I will pass on her details?
There are so many ripples in the pond down to Covid19, aren’t there?
Have a great week,
Stay safe 💜
- NHS workers, 50% off all memberships / classes / all FF offerings until end of June – and thank you 💙
- A simple guide to Zoom and online classes can be viewed on my website here
- If you want to exercise at home, without relying 100% on the internet connection, you could choose from a library of around 100 of my home workouts, on the Members Lifestyle Dashboard , for only £9 a month. I’m adding lots of the Zoom sessions to this daily!
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
Classes for the week commencing Mon 10th May
|MON||Early Morning Workout||7.00am||Rosie B|
|MON||Low Impact Keep Fit||11.00am||Kelly|
|MON||Lunchtime LBA||12.30pm||Rosie F|
|MON||Teen HIIT||4.00pm||Rosie F|
|MON||Yoga Flow Active||6.30pm||Jules|
|MON||Yoga Flow Relax||7.05pm||Jules|
|TUE||Early Morning Workout||7.30am||Rosie F|
|TUE||Core & More||9.30am||Tracey|
|TUE||Cardio Ab Attack||5.00pm||Beth|
|WED||Early Morning Workout||7.30am||Rosie B|
|WED||Mid Week Burner||9.30am||Rosie B|
|THUR||Early Morning Workout||7.00am||Lauren|
|THUR||Lunchtime Body Con||12.30pm||Tracey|
|FRI||Early Morning Workout||7.30am||Rosie B|
|FRI||Total Body Workout||10.00am||Rosie F|
|FRI||Teen Headspace||4.00pm||Rosie B|
|SUN||Total Body Workout||9.30am||Lauren|
|SUN||Strength & Stretch||10.15am||Fran|