Hope you’re ok? 🙂🤗
Here is a quick breakdown of my vlog above:
- I don’t quite know how, but we have now 42 sessions on offer online!
- Teens / lite intensity / Yoga / Pilates / HIIT / Strength work – everything!
- Teens session mid week daily at 4pm: Combat / HIIT & Headspace
- PAYG is £4 a session, or you can buy an online class pack for £35 for 10 sessions, OR you can buy a VIP for £45 for unlimited sessions for a month, which also gives access to my Members Lifestyle bank of around 100 exercise videos – in case your internet drops out and you’re all dressed up nowhere to go!
- One screen = one household = one payment! I don’t mind how many of you crowd into your living room, you only need to pay once! Please only BOOK ONE SLOT per household!
- Patchy internet at high traffic times means we are now avoiding the 5pm surge, and also the Monday and Friday 9.30am. We are learning! The more people on your internet in your house, or in your street…the worse your signal will be. We are learning fast!!!
- Due to this, there are many timetable changes and tweaks as we navigate our way along on this new venture, I have limited booking to 8 days ahead. Please do check any previous bookings as you may need to re-book.
- A SUPERB new integration between our TeamUp booking software and Zoom, means that upon booking, you will receive your unique booking code on the booking receipt email. 15 mins before your class starts, this link then appears ACTIVE on your TeamUp class slot and you can tap your screen to join from there! Amazing!
- Download the TeamUp Customers APP to make it all even easier!
- LAST, but very important point! PLEASE MUTE on entry to the class after you’ve said a quick “hello” as the noise from “open mics” destroys the sound of the music, ruins the sound quality in general and also flashes you up on everyone’s screen as you speak / grunt / fart 🤭😂 …as I said, ….we are learning! You can “hide” of course, but we are generally loving the human interaction!
A simple guide to Zoom and online classes can be viewed on my website here
If you want to exercise at home, without relying 100% on the internet connection, you could choose from a library of around 100 of my home workouts, on the Members Lifestyle Dashboard , for only £9 a month.
Stay safe 💜
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
Members Lifestyle Club – £9 a month! Read more here
Classes for the week commencing Mon 30th March
|MON||Early Morning Workout||7.00am||Rosie B|
|MON||Total Body Lite||11.00am||Rosie F|
|MON||Teen HIIT||4.00pm||Rosie F|
|MON||Core & Conditioning||6.30pm||Jules|
|MON||10 min Meditation||9.00pm||Rosie B|
|TUE||Early Morning Workout||7.00am||Rosie F|
|TUE||Core & More||9.30am||Tracey|
|TUE||Cardio Ab Attack||6.00pm||Beth|
|WED||Early Morning Workout||7.00am||Rosie B|
|WED||Mid Week Burner||9.30am||Rosie B|
|WED||Pilates with Jules||6.30pm||Online|
|THUR||Early Morning Workout||7.00am||Lauren|
|THUR||Lunchtime Body Con||12.30pm||Tracey|
|THUR||10 min Meditation||9.00pm||Rosie B|
|FRI||Early Morning Workout||7.00am||Rosie B|
|FRI||Total Body Workout||10.00am||Rosie F|
|FRI||Teen Headspace||4.00pm||Rosie B|
|SUN||Total Body Workout||9.30am||Lauren|
|SUN||Strength & Stretch||10.00am||Fran|