🔥No ….not outside of course, but at classes! Particularly our Fight Klub sessions – last week 15 on the waitlist with this week looking the same. Wow! In December we had less than 15 in the actual class!
****Boring Admin alert!!! ****
Unfortunately, people are not un registering, leaving us under capacity and lots of disappointed people who didn’t get a place in the class, but could have!
I’ve never charged people for missing classes before – I’m sympathetic to the fact that life gets in the way sometimes, but with such a lot of new people coming, I want them to be able to try out our classes – they might be the ones with us NEXT December! 😬
Please only book ON to Fight Klub if you are pre paying, online or with a membership …. many no shows are non members who tick “pay on the door” … while we are this busy I will message you to double check you’re coming, if I don’t hear back from you I will remove you from the class.
Why not buy a 5 class membership? This means you slide into a slot as soon as it comes up on the waitlist AND you can still have a refund if you book off up to a couple of hours before class starts!
Rosie Flin did a fabulous job with her new Tuesday 6pm Fight Klub – such lovely feedback – an amazing start! Rosie has 10 spaces available still for her class.
Boring Logistics alert #1:
Exam time at Newstead from Tuesday 21st … classes will be in the school’s Main Hall – parking via the main school car park. We will be down there until Feb.
Boring Logistics alert #2:
Don’t forget those roadworks at Tubbenden Lane for 5 more weeks! 🤦🏻♀️ Lots of traffic on the main road as there are temporary lights at the Maxwell Pub with no access to Tubbenden Lane. Allow an extra 5 – 10 mins!
Under 18’s – these classes are proving so popular with our young people – the full membership is now only £32 for the remaining 4 weeks of term – and we do still have space for PAYG, if your under 18 is keen to come along and see what it’s all about. Read more here
Looking for a gentler exercise class? Have a look at our Light Intensity Fitness programme here
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
| Classes for the week commencing Mon 20th Jan
WP – Westcombe Park
Tub – Tubbenden
NEW – Newstead
OVH – Orpington Village Hall
U’18’s classes highlighted in pale purple / LIFT classes in light blue
|MON||6am Fitness||6am||30 min||WP|
|MON||Cardio Ab Attack||9.45am||40 min||WP|
|MON||Zumba Gold||10.30am||40 min||WP|
|MON||Essential Pilates||11.15am||45 min||WP|
|MON||U’18’s Glo Fit Teens||5.45pm||45 min||Tub|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||U’18’s Glo Fit Kids||6.45pm||45 min||Tub|
|MON||Core & Conditioning||6.45pm||45 min||Tub|
|MON||Body Conditioning||7.00pm||45 min||NEW|
|MON||Yoga Flow||7.30pm||55 min||Tub|
|MON||Cross Train||8.00pm||35 min||NEW|
|TUE||6am Fitness||6am||30 min||WP|
|TUE||Total Body Lite||10.00am||45 min||OVH|
|TUE||Mat Yoga||10.15am||1 hour||WP|
|TUE||Gentle Pilates||11.00am||50 min||OVH|
|TUE||U’18’s Gym Grid Circuit||5.45pm||45 min||Tub|
|TUE||Fight Klub||6.00pm||50 min||New|
|TUE||Mat Yoga||7.35pm||I hour||Tub|
|WED||6am Fitness||6am||30 min||WP|
|WED||Cross Train & Stretch||9.30am||55 min||WP|
|WED||Zumba Gold||2.00pm||45 min||OVH|
|WED||U’18’s Box||5.30pm||45 min||NEW|
|WED||U’18’s LBA||6.30pm||45 min||NEW|
|WED||Cardio Ab Attack||6.30pm||45 min||NEW|
|WED||Fight Klub||7.15pm||50 min||NEW|
|THUR||6am Fitness||6am||30 min||WP|
|THUR||Senior Circuits||2.00pm||45 min||OVH|
|THUR||Stretch & Relax||3.00pm||45 min||OVH|
|THUR||U’18’s Box||6.00pm||40 min||NEW|
|THUR||U’18’s Headspace||7.00pm||45 min||NEW|
|THUR||Total Body LITE||7.00pm||45 min||NEW|
|THUR||Fitness Pilates||8.00pm||50 min||Tub|
|FRI||6am Fitness||6am||30 min||WP|
|FRI||Activation Band Conditioning||9.10am||40 min||WP|
|FRI||Body Conditioning||10am||40 min||WP|
|FRI||Fitness Pilates||10.45am||50 min||WP|
|SAT||Total Body HIIT||9.40am||40 min||NEW|
|SAT||Activation Band Conditioning||10.30am||45 min||NEW|
|SUN||The Sunday Grid||9.15am||50 min||TUB|
|SUN||Yoga with Kevin||10.30am||75 min||TUB|