….Just in case you were wondering! Yes, it’s Sunday … !
This morning I am keeping it short – just repeating my newsletter from the other day – 3 BIG launches very soon – I’ve cut / paste and put beneath the schedule for the week ahead ….just in case you DID already read to the end of my last newsletter….! 😉
***Just a quick reminder that all classes are at Newstead in the Sports Hall until Jan 6th***
Team, thank you for your support and loyalty this year …2019 has truly been a fantastic year with the Muddy Stilettos award (Tracey you were awesome, thank you so much 🥰), more wonderful top class instructors coming on board – including two of my beautiful daughters (proud does not even cover it!) ….and of course, YOU ….you make it all so easy to do – fun, warm, amazing energy and so much more – a huge THANK YOU from me and my brilliant team 💜💜💜
Onwards into 2020 – what exciting times ahead!
Wishing you all a happy, healthy and contented New Year 🎊🎉🍾
Lots of love,
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|New Year Week – classes all at Newstead|
|Mon 30th||Fight Klub||6pm||50 min||Fran|
|Mon 30th||Body Conditioning||7pm||45 min||Fran|
|Thu 2nd Jan||HIIT||7pm||45 min||Fran|
|Fri 3rd Jan||Grid Circuit||9am||45 min||Emma|
|Fri 3rd Jan||Body Conditioning||10am||45 min||Emma|
|Sat 4th Jan||HIIT||8.45am||40 min||Beth|
|Sat 4th Jan||Total Body Hiit||9.40am||50 min||Emma|
What’s coming soon!
The Flin’s Under 18’s Fitness Freebie is booking up fast with only 4 spaces left for this event on Jan 4th – 11am at Newstead. It’s a showcase of all the sessions we will be running for your teens and rising teens ….all welcome to come and try them out …read all about it in on my website here
Senior Fitness Open WEEK!
All the specific “Older Gen” classes will be FREE all week, from Monday Jan 6th , at both Orpington Village Hall, and at Westcombe Park – come along and try one or ALL of them out – I would love feedback to shape this programme more, going forward! Book on, using the code FREEJAN. Read more about the classes on offer here
Lift Lean 2020 – booking NOW to secure your place on the New Year health, weight loss and fitness programme, starting Jan 13th …. Read more here
Ps.. Your feedback is important to us… if you like what we do,
please drop us a google review to let others know! Thank you x