Here we go then!
By the time you read this, we will be erecting the new super shed at Tubbenden – hopefully not in high winds and rain!!! 🤞🏼🤞🏼Pretty much everything else is ready to go …. see you there from Monday 24th Feb 😃
The Monday nights with Jules are now at Crofton Juniors (#throwback) …also the Teens Gym Grid Circuit, and Kelly’s Zumba crew will be there on a Tuesday night. Location and parking here
Under 18’s Classes
Classes are up and ready for booking – PAYG still works for us, numbers are capped depending on hall size and class though! Memberships also available to keep the cost right down …unlimited membership for 6 weeks works out at just £8 a week, or a fiver for siblings!
Pre booking is now essential!
🚨Monday – 6pm Body FHiit (20 spaces)
💪🏽Tuesday – 6pm Gym Grid Circuit (20 spaces)
🥊Wednesday – 5.30pm Teen Box (25 spaces)
🍑Wednesday – 6.30pm LBA (15 spaces)
🥊Thursday – 6pm Teen Box (25 spaces)
🧘🏻Thursday – 7pm Headspace (15 spaces)
Check out the U18’s Fitness page on my website – or message me for more info!
Light Intensity Classes
These are building nicely – the age range is wide! From young to old, these classes are a great way to get back into fitness, or simply to enjoy moving around without the sweat and ache!
Full listing of the 14 Light Intensity classes is here on the website.
Note that on Thursdays at 2pm we now have KEEP FIT + Stretch – an hour class, 40 mins activity, plus 20 minutes optional stretch at the end …. please let anyone know, who would love this type of class! It’s at the Orpington Village Hall, in the High Street.
And the all the rest!….
Enjoy the full range of our classes – the challenging, the soul nourishing, the fun stuff … which reminds me, KELLY is back this week after Lau & Sophie did a brilliant job of covering her shifts! Welcome back Kelly – we’ve missed you!
Hoping all goes well with our transition ….can’t wait to get fully sorted and my head back in the game with everything else lol!
Happy Days 😃
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
*** Class notes: No more Newstead!
Please check your class for new location and time tweak if applicable!
Classes for the week commencing Mon 24th Feb
WP – Westcombe Park
Tub – Tubbenden: MH – Main Hall / SH – Small Hall / St – Studio
OVH – Orpington Village Hall
CJ – Crofton Junior School
MON 6am Fitness 6am 30 min WP
MON PowerWave 9.10am 30 min WP
MON Cardio Ab Attack 9.45am 40 min WP
MON Zumba Gold 10.30am 40 min WP
MON Essential Pilates 11.15am 45 min WP
MON Body FHiit 6.00pm 45 min Tub SH
MON Fight Klub 6.00pm 50 min Tub MH
MON Core & Conditioning 6.45pm 45 min CJ
MON Body Conditioning 7.00pm 45 min Tub MH
MON Yoga Flow 7.35pm 55 min CJ
MON Cross Train 8.00pm 35 min Tub MH
TUE 6am Fitness 6am 30 min WP
TUE HIIT 9.30am 40 min WP
TUE Total Body Lite 10.00am 45 min OVH
TUE Mat Yoga 10.15am 1 hour WP
TUE Pilates 11.00am 50 min OVH
TUE Teen Gym Grid 6.00pm 45 min CJ
TUE Fight Klub Express 6.00pm 40 min Tub MH
TUE Barbell 6.45pm 40 min Tub MH
TUE Zumba 7.00pm 55 min CJ
TUE Pilates 7.00pm 55 min Tub SH
TUE Mat Yoga 7.35pm I hour Tub MH
WED 6am Fitness 6am 30 min WP
WED Cross Train & Stretch 9.30am 55 min WP
WED Zumba Gold 2.00pm 45 min OVH
WED Teen Box 5.30pm 45 min Tub MH
WED LBA Teens 6.30pm 45 min Tub St
WED Pilates 6.30pm 55 min Tub SH
WED Cardio Ab Attack 6.30pm 45 min Tub MH
WED Fight Klub 7.15pm 50 min Tub MH
THUR 6am Fitness 6am 30 min WP
THUR PowerWave 9.10am 30 min WP
THUR Yogalates 9.45am 45 min WP
THUR Keep Fit + Stretch 2.00pm 60 min OVH
THUR Teen Box 6.00pm 45 min Tub MH
THUR U18’s Headspace 7.00pm 45 min Tub St
THUR HIIT 7.00pm 45 min Tub MH
THUR Total Body LITE 7.00pm 45 min Tub SM
THUR Fitness Pilates 8.00pm 55 min Tub MH
FRI 6am Fitness 6am 30 min WP
FRI Activation Band Cond 9.10am 40 min WP
FRI Body Conditioning 10am 40 min WP
FRI Fitness Pilates 10.45am 50 min WP
SAT HIIT 8.45am 40 min Tub MH
SAT Total Body HIIT 9.40am 40 min Tub MH
SAT Body Conditioning & Stretch 10.30am 45 min Tub MH
SUN Total Body Workout 9.30am 50 min Tub MH
SUN Yoga with Kevin 10.30am 75 min Tub MH