What are we going to talk about after the Aerobathon? 🤷🏻♀️🤪
Newsletter coming out early this weekend for obvious reasons!
✅Remember the clocks go back – an extra hour in bed for all of us 🙌🏽 10am start til 1pm
✅Parking! We are using the main school car park, front and rear of the main school building.
✅Bring some money! We are unashamedly relieving you of your cash, in exchange for prizes or cake!
✅🍰🧁🎂🍮🍰We have lots and lots of cake & refreshments.
🍏🍌Maybe a couple of healthy snacks too!
The last night of shoulder length hair for our Cancer Crop volunteers Sian & Mel … between them they have raised so much money for the cause …. thank you girls, for this wonderful act. Spotlight on Nic, and Sian’s hairdresser Maria, ….LIVE hairdressing on STAGE, starting at midday with a CHOP! 😱
💜💜At time of writing, we have a grand total on the Just Giving page, of an incredible £3,363!
Come along, even if you DON’T want to exercise – enjoy the atmosphere and the fun! …psst…bring money 😉
RAFFLE TICKETS available at the Aerobathon until 12.45pm! £1 each 😉
DONATING: This is on the Just Giving page and can be for any amount. Then, if you’re attending, it would be really helpful if you could register on the dashboard here . .. we can book you in much more quickly when the doors open at 9.30am for a 10am start 😊👍🏼
*** Everyone is welcome !!! The more the merrier (and more money raised for Cancer Research) ***
So, apart from all that! We have a couple of tweaks on times for classes next week (see class notes below), lovely Rosie is now free to teach her Tuesday night Pilates EARLIER at 7pm! Effective immediately 👍🏽
Another week for half term, but all classes are still running!
Hope to see you at the big event!
Ps.. Your feedback is important to us… if you like what we do,
please drop us a google review to let others know! Thank you x
NOTES for this week at FF:
- New time for Rosie B’s Pilates class – 7pm, up in the SMALL hall at Tubbenden.
- Slightly earlier time for Mat Yoga, 7.35pm, now in the MAIN hall at Tubbs, following Carrie’s Barbell class.
|Week commencing October 28th
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Cardio Ab Attack||9.45am||40 min||WP|
|MON||Zumba Gold||10.30am||40 min||WP|
|MON||Essential Pilates||11.15am||45 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Core & Conditioning||6.45pm||45 min||Tub|
|MON||Body Con||7.00pm||50 min||NEW|
|MON||Yoga Flow||7.35pm||55 min||Tub|
|MON||Cross Train||8.00pm||30 min||NEW|
in small hall
|TUE||Mat Yoga –
in main hall
|WED||Cross Train /Stretch||9.30am||50 min||WP|
|WED||Cardio Ab Attack||6.45pm||45 min||NEW|
|WED||Fight Klub||7.40pm||50 min||NEW|
|THUR||Yoga Flow||10.10am||45 min||WP|
|THUR||Total Body LITE||7.00pm||50 min||NEW|
|THUR||Fitness Pilates||8.00pm||55 min||Tub|
|FRI||Activation Band Conditioning||9.10am||40 min||WP|
|FRI||Body Conditioning||10am||45 min||WP|
|FRI||Fitness Pilates||10.45am||55 min||WP|
|SAT||Total Body HIIT||9.40am||45 min||NEW|
|SAT||Activation Band Conditioning||10.30am||45 min||NEW|
|SUN||Sunday Grid||9.15am||50 min||TUB|
|SUN||Yoga with Kevin||10.30am||70 min||TUB|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!