As you know, things took an exciting turn this week …and our guidance about returning to group exercise is actually as clear as can be. Oh no wait….. it’s the exact opposite of that 😆
After much heated debate up and down the land, on the Fitness Instructors UK forum, and much examination of conflicting government information, it has simply all come down to what we are insured for! Therefore:
- I can still only take groups outside, of 6 people to include the instructor (unless there is a family bubble). I hope that as Wales are allowing bigger numbers to exercise outside, that this will be changed very soon. 🤞🏼
- July 25th will see the return of face-face classes, but with all the Covid19 measures in place AND if I can actually make it work. I think Tubbenden and Orpington Village Hall will be fine, but if the spacing agreed is 100sq ft as being suggested, I need to look at Westcombe Park to see if that is even doable. Again, we wait for further guidance ahead of July 25th to be able to properly plan. I hope to have more news for next week’s newsletter.
So here is this week’s round up then:
Small Group Training with me:
Monday 6.45pm – Full with waitlist
Tuesday 10am – 1 space available
Tuesday 6.30pm – Full
Wednesday 5.45pm – Full
Wednesday 6.45pm – 1 space available
Thursday 6.30pm – Full
Saturday 9.30am – Full
If interested please do add to the waitlist – as people do drop out!
Youtube Weekly Upload:
Total Body Workout with me – you’ll need dumbbells (but can work without), and I kick off this session with a 100 Rep Ab set. Enjoy and let me know if you try it!
Click through to my channel to watch it, don’t forget to “like & subscribe” as you will be able to opt for notifications about weekly workout 🙌🏽
Member’s Dashboard Uploads:
15 new uploads this week on the dashboard with unlisted Youtube links, for the members… including a Zumba with Kelly uploaded after I made the graphic!
30 – 40 minute workouts:
You can sign up to the Members Dashboard for just £9 a month, and cancel at any time – workouts on demand!
Have a great week, see you very soon X
- A simple guide to Zoom and online classes can be viewed on my website here
- If you want to exercise at home, without relying 100% on the internet connection, you could choose from a library of around 100 of my home workouts, on the Members Dashboard , for only £9 a month. I’m adding lots of the Zoom sessions to this daily!
Follow me on my socials for class clips & lifestyle tips!
Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness
Online Classes for the week commencing Mon 13th July
|MON||Early Morning Workout||6.30am||Fran|
|MON||Lighter Intensity W/Out||11.00am||Kelly|
|MON||Lunchtime LBA||12.30pm||Rosie F|
|MON||TEEN HIIT||4pm||Rosie F|
|MON||Yoga Flow Active||6.30pm||Jules|
|MON||Yoga Flow Relax||7.05pm||Jules|
|TUE||Early Morning Workout||7.30am||Rosie F|
|TUE||Core & More||9.30am||Tracey|
|TUE||TEEN Boot Camp||4.00pm||Beth|
|TUE||Cardio Ab Attack||5.00pm||Beth|
|WED||Early Morning Workout||7.30am||Rosie B|
|WED||Mid Week Burner||9.30am||Rosie B|
|WED||TEEN Sports Fit||4.00pm||Rosie F|
|THUR||Early Morning Workout||6.30am||Lau|
|THUR||Lunchtime Body Con||12.30pm||Tracey|
|FRI||Early Morning Workout||7.30am||Rosie F|
|FRI||Total Body Workout||10.00am||Rosie F|
|FRI||Cardio & Core||12.30pm||Lau|
|SUN||High Intensity Workout||9.30am||Lauren|
|SUN||Strength & Stretch||10.15am||Fran|