Just thought I’d leave that pic up for another week! 🏽
MONDAY 3rd June …. my FREE 5 day Kick Start Pre-Elevate in my Flin’s Health & Wellness group on Facebook ….ALL welcome to join me for the daily workouts and nutrition advice in the group, just click the link and request to join!
THURSDAY 6th June … we are having a Buggy Beat Event … all mums with babies and toddlers … a fitness session with Tracey, followed by Virgin Mojitos (or caw-fee!) while the little ones play. I will be there to offer post natal nutrition & fitness advice too! Please do forward this email to anyone who would be interested in this! We need a group to be able to run this event
SUNDAY 9th June …. I will be leading the warm up for the Orpington High Elms 10k – a lovely rural run through the woodland and more than a bit challenging! There are still spaces available!
On WEDNESDAY 19th June, it’s the Bromley Midsummer 10k at Norman Park, and I’m also warming up for this one! If anyone would like to wear a Flin’s Fitness vest at either race, please let me know asap and I will happily provide one, if I have your size in stock!
The 6 Week Summer ELEVATE programme will start on June 10th! Join me for daily nutrition coaching, group support and a 10 class pack to use during your health & weight loss plan.
FRIDAY 14th June … Chubby Yogi Masterclass! This is called Strength & Stability ….wonderful Kevin delivers philosophy and postures in his very own unique and humorous style. Not to be missed!
SAVE THE DATE FOR THE FF CHARITY AEROBATHON 2019! This year, it will be on SUNDAY October 27th, from 10am until 1pm …all profits will go to Cancer Research UK … too many of us have been touched in some way by this disease and I have read that we are not that many years away from a breakthrough in treatment. What an incentive to raise money! I look forward to bringing you more details as we get closer to the date!
Online Kick Start health, weight loss & workouts on my new dashboard – subscribe for as little as £12 a month – pick a programme to suit you and let me coach you to your goals! (Cancel at any time)
|Week Commencing June 3rd
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Zumba Gold||10.40am||40 min||WP|
|MON||Essential Pilates||11.25am||40 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Body Conditioning||6.45pm||45 min||Tub|
|MON||Body Conditioning||7.00pm||45 min||NEW|
|MON||Yoga Flow||7.30pm||55 min||Tub|
|TUE||Express HIIT||9.30am||40 min||WP|
|TUE||Cardio Abs Outside||6.45pm||45 min||Tub|
|TUE||Pure Abs & Stretch||7.40pm||45 min||Tub|
|TUE||Fitness Pilates||7.40pm||55 min||Tub|
|WED||Burn Out & Stretch||9.30am||55 min||WP|
|WED||Cardio Ab Attack||6.45pm||45 min||NEW|
|WED||Beginners Yoga||7.30pm||45 min||Tub|
|WED||Fight Klub||7.30pm||50 min||NEW|
|THUR||Power Yoga||9.45am||45 min||WP|
|THUR||Buggy Beat EVENT||10.40am||85 min||WP|
|THUR||Fitness Pilates||8.00pm||50 min||Tub|
|FRI||Body Conditioning||9.45am||45 min||WP|
|FRI||Fitness Pilates||10.40am||40 min||WP|
|SAT||Express HIIT||9.00am||30 min||NEW|
|SAT||Power Yoga||10.40am||50 min||NEW|
|SUN||Sunday Boot Camp||9.30am||50 min||NEW|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!