Hi, I hope you are well?
This week, I was privileged to have been involved in promoting a new children’s book “My Mummy Is A Firefighter” …part of a series of 7 books by brother & sister team Kerrine & Jason Bryan, keen to challenge stereotypical career perceptions – there is “My Daddy Is A Nurse”, “My Mummy Is A Soldier” etc etc.
I felt so proud to contribute in a small way to this project …(sold out currently on Amazon btw 😉), but it reminded me that I should actually get back to reading again! I’ve not picked up a book since my holiday last year ….have you?
Q: Why read a book?
A: Reading is GOOD for your health!
Depending of course on the reading material, books can….
📚Provide escapism – a useful & important stress reliever!
📚Increase knowledge of course 🤓
📚Stir up & maybe enhance your emotional intelligence, as you immerse yourself in situations & characters which provoke deep thought.
📚Develop neural networks in the brain that help you to understand more complex thought. (This is a science-y fact based on studies – not something I made up 🤓)
📚Provide you with some time alone… no tech, no blue light screen time, no conversation ….just you and your choice of a gazzilion!
Put yourself FIRST this week – even for a half hour a day, and get stuck in to something to feed the soul 💜(Thank you Lynn, for the inspo for this blog!)
…… Or you could exercise and also get loads of benefits! 😉 Hope to see you at class soon!
***Ps … I have installed a hand sanitiser in me shed at Tubbs, and hope to get some to the other venues before classes next week … doing our bit to be mindful during the current climate***
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Classes for the week commencing Mon 9th March
WP – Westcombe Park
Tub – Tubbenden: MH – Main Hall / SH – Small Hall / St – Studio
OVH – Orpington Village Hall
CJ – Crofton Junior School
|MON||6am Fitness||6am||30 min||WP|
|MON||Cardio Ab Attack||9.45am||40 min||WP|
|MON||Zumba Gold||10.30am||40 min||WP|
|MON||Essential Pilates||11.15am||45 min||WP|
|MON||Teens Body FHiit||6.00pm||45 min||Tub SH|
|MON||Fight Klub||6.00pm||45 min||Tub MH|
|MON||Core & Conditioning||6.45pm||45 min||CJ|
|MON||Body Conditioning||7.00pm||45 min||Tub MH|
|MON||Yoga Flow||7.35pm||55 min||CJ|
|MON||Cross Train||8.00pm||35 min||Tub MH|
|TUE||6am Fitness||6am||30 min||WP|
|TUE||Total Body Lite||10.00am||45 min||OVH|
|TUE||Mat Yoga||10.15am||1 hour||WP|
|TUE||Teen Gym Grid||6.00pm||45 min||CJ|
|TUE||Fight Klub Express||6.00pm||40 min||Tub MH|
|TUE||Barbell||6.50pm||40 min||Tub MH|
|TUE||Pilates||7.00pm||55 min||Tub SH|
|TUE||Yoga with Carrie||7.40pm||I hour||Tub MH|
|WED||6am Fitness||6am||30 min||WP|
|WED||Cross Train & Stretch||9.30am||55 min||WP|
|WED||Zumba Gold||2.00pm||45 min||OVH|
|WED||Teen Box||5.30pm||45 min||Tub MH|
|WED||LBA Teens||6.30pm||45 min||Tub St|
|WED||Pilates||6.30pm||55 min||Tub SH|
|WED||Cardio Ab Attack||6.30pm||45 min||Tub MH|
|WED||Fight Klub||7.30pm||45 min||Tub MH|
|THUR||6am Fitness||6am||30 min||WP|
|THUR||Keep Fit + Stretch||2.00pm||60 min||OVH|
|THUR||Teen Box||6.00pm||45 min||Tub MH|
|THUR||U18’s Headspace||7.00pm||45 min||Tub St|
|THUR||HIIT||7.00pm||45 min||Tub MH|
|THUR||Total Body LITE||7.00pm||45 min||Tub SM|
|THUR||Fitness Pilates||8.00pm||55 min||Tub MH|
|FRI||6am Fitness||6am||30 min||WP|
|FRI||Activation Band Cond||9.10am||40 min||WP|
|FRI||Body Conditioning||10am||40 min||WP|
|FRI||Fitness Pilates||10.45am||50 min||WP|
|SAT||HIIT||8.45am||40 min||Tub MH|
|SAT||Total Body HIIT||9.40am||40 min||Tub MH|
|SAT||Body Conditioning & Stretch||10.30am||45 min||Tub MH|
|SUN||Total Body Workout||9.30am||50 min||Tub MH|
|SUN||Yoga with Kevin||10.30am||75 min||Tub MH|