I’m starting my Stay-cation this week …and am busier than ever with FF projects, ideas and classes! Anyone else at home this summer?
There is PLENTY to keep you interested and active in good ol’ Orpington Taaahhhn 😉…
We got him! Join our wonderful Kevin for our brand new Yoga Summer School! Starts SUNDAY 20th July for 5 weeks.
Details have been finalised this week and the course is up on the dashboard for booking here
Drop in PAYG is available, and VIP’s please use discount code VIP20 for your usual 20% discount 😊
Staying at home but wanting to shape up?
The EMKS 6 Week Summer Intensive!
Join the early morning crew for up to 5x a week (unlimited access for 6 weeks), going for it on your fitness and health goals!
6am for 30 mins full on fitness! …You will be pushed as far as suits YOU!
Clean up your diet and lose some weight, or simply turbo charge your fitness – good fuel, good exercise = happy, healthy body!
If you need accountability, then look no further – we will have a weekly pre session check in to monitor your progress and provide feedback.
You can start your 6 weeks anytime before August 1st … I will ask your intended start date when I email you details 🙂 Here’s the booking link
BRAND NEW on the Kick Start Orpington On Demand dashboard!
The Holiday Takeaway Programme!
Perfect for when you want to enjoy your holiday but maintain your summer bod! Tons of equipment free mini workouts with myself, my Kick Start colleague Lindsay Williams, and of course Rachel Holmes, creator of Kick Start … AND a guide to eating well while you’re on summer mode!
It’s available on the TASTER subscription for only £9 a month!!!! Cancel anytime!
***Bonus programme on this subscription is the BRAND NEW Beginners programme!***
Here’s what Becky said about it:
“I absolutely love your online videos, & your guidance throughout has pushed me through them. I have completed at least 4 a day ranging from high impact cardio, body conditioning & core, and I’ve really enjoyed it. You have given me the incentive to get back into my fitness.
I throughly enjoyed eating the right food following your programme for 7 days and I actually lost 4 1/2 pound, along with working out daily. I have also given up sugar (so far) which I never thought I would do, & by eating less carbs I am not craving it, neither am I hungry.
I just wanted to send you this email to say a huge “thank you” – I think the programme is great!”
I just love to receive emails like this 😃 …I would LOVE to help you too.
Have a lovely weekend X
Coming soon: The Post Natal KS On Demand programme!
|Week Commencing July 15th
New = Newstead / WP = Westcombe Pk
Tub = Tubbenden
|MON||Zumba Gold||10.40am||40 min||WP|
|MON||Essential Pilates||11.25am||40 min||WP|
|MON||Fight Klub||6.00pm||50 min||NEW|
|MON||Body Conditioning||6.45pm||45 min||Tub|
|MON||Body Conditioning||7.00pm||45 min||NEW|
|MON||Yoga Flow||7.30pm||55 min||Tub|
|MON||Cross Train||8.00pm||40 min||NEW|
|TUE||Express HIIT||9.30am||40 min||WP|
|TUE||Cardio Abs Outside||6.45pm||45 min||Tub|
|TUE||Pure Abs & Stretch||7.40pm||45 min||Tub|
|TUE||Fitness Pilates||7.40pm||55 min||Tub|
|WED||Cross Train Stretch||9.30am||55 min||WP|
|WED||Cardio Ab Attack||6.45pm||45 min||NEW|
|WED||Fight Klub||7.30pm||50 min||NEW|
|THUR||Power Yoga||9.45am||45 min||WP|
|THUR||Buggy Beat Event||10.40am||40 min||WP|
|THUR||Fitness Pilates||8.00pm||50 min||Tub|
|FRI||Body Conditioning||9.45am||45 min||WP|
|FRI||Fitness Pilates||10.40am||40 min||WP|
|SAT||Express HIIT||9.00am||30 min||NEW|
|SAT||Body Con & Stretch||10.40am||50 min||NEW|
|SUN||The Sunday Session||9.00am||50 min||NEW|
|SUN||Yoga Summer School with Kevin||10.30am||75 min||NEW|
For who’s teaching when, check the Team Up dashboard on the Flin’s Fitness home page!