How are you feeling? Like your jeans are a bit on the snug side? Lol …join the rest of the population feeling just the same … but never mind, Christmas is always a lovely relaxing time to chill and eat, drink and be merry, doing whatever it is that makes us happy 🙂
Just a few classes this week ahead, with the full timetable swinging back into action on Jan 4th… looking forward to seeing you and helping you regain your fitness for 2016!
Here are all the courses ready to go in January – please go to the “store” tab, just next to the courses tab on the customer dashboard on my website… here is a direct link:
Starting MONDAY JAN 4th:
- KSFL – 7 Day Juice Detox – one juice / 2 meals all planned out for you…a manual and on line support – £17
- KSFL – 14 Day Post Xmas Cleanse – As above, but for a 14 day Kick Start to a longer term healthy eating plan – £27
- KSFL – 28 Day Bounce Back Programme – incorporating the programmes above, but with an Elimination book with 30 breakfasts / 30 lunches & 30 main meals, a daily motivational e-mail & workout link from me, PLUS membership to KS Slim Club on Wednesdays at 7.30pm AND the Kick Start Fat Loss Customer Hub national support – all this for £45!
- KSFL – 3 MONTH Post Xmas Shape Up – still at the Early Bird price of £77 – just until Dec 31st – longer haul lifestyle change – support and nutrition info – Elimination book – Slim Club weekly – FREE KSFL recipe book – plus a weekly workout of your choice from the timetable.
Starting Jan 6th:
Small Group Training with Rosie, Wednesdays at 10.30am for 6 weeks – nutrition, diet, weight & measures monitoring, plus 30 mins exercise in a small group – only 5 spaces left as I write! Max 8 people … all the benefits of P/T at a fraction of the cost! £60 for 6 weeks.
Starting Jan 7th :
New Mum’s Xpress – mummies and buggies! Baby watches (or sleeps!) while mummy regains muscle tone using weights and then does Fitness Pilates core strengthening work – 40 minutes, before the little ones get fed up! At Priory on Thursdays at 10.30am – 6 week course – £35
Sat Feb 27th – KSFL Boutique Wellness Day at Rowhill Grange:
Chris Tuck (Kick Start Fat Loss (KSFL) West Wickham) & I are hosting a KSFL Boutique Wellness Day at the lovely Rowhill Grange Hotel & Utopia Spa on Sat 27th Feb 2016.
The whole day is dedicated to empowering you to transform your health, your wellness, and your waistline in 2016 through mindset, nutrition & fitness.
The cost of the day is £97 so if you are serious about making 2016 your year for change then we need a £20 deposit from you as soon as possible and the balance on the 31/1/2016.
Please “like” my page on Facebook “Flin’s Fitness” for daily class updates, or “KSFL Orpington” for a Daily Fat Loss Tip, or Twitter @flinsfitness. I’m on Instagram and Pinterest too!
Standing Order mandate details for VIP membership:
- Flin Fit a/c
A/c no 00852856
Sort code: 20-14-33
Please set up for the 28th of this month, to arrive for the 1st It will be £30 for the month of January as a special price for my lovely loyal VIPs …please email to let me know you’ve set up! (Remember with a standing order you can change, amend or cancel it whenever you like, easily!)
This week’s timetable:
|WED 30th||Midweek HIIT||7pm||Newstead Sports Hall||Fran|
|SAT 2nd Jan||HIIT||9.30am||Newstead Sports Hall||Emma|
PiYo Main session
|Newstead Sports Hall||Emma|