It’s about time … We’re getting a heatwave people!
Classes remain the same for a few more weeks, then we tweak for the summer hols…. Planning this timetable as we speak and am just waiting back on hall and instructor availability before I publish the timetable on the website calendar page – constructive comments are very welcome!
Dates for the diary:
KICK START FAT LOSS CLUB RELAUNCH – with Rachel Holmes, creator of KSFL, on September 16th … This will be a big night, revealing the new look Wednesday “KSFL Hub” , with our very special guest Rachel delivering a talk and a workout!
FLIN’s FITNESS Charity Aerobathon – September 19th, raising money for Breast Cancer Care – always a brilliant fun day … Book it in early and SAVE THE DATE!
Last KSFL on line programme before the summer – starting THIS Monday 29th June & next Monday 6th July:
21 Day Summer FOOD CAMP! Details are on the KSFL page of the website, or come to KS Skim Club at 6pm Monday night!
Finally, our Remedial Pilates specialist Naama is running Pilates especially for the over 50’s in Orpington at the Village Hall on Friday mid morning… Do you, or someone you know, need more individual Pilates for particular issues? Contact Naama direct: email@example.com
Meanwhile, enjoy the sun, wear sun block, and exercise haha!
Please “like” my page on Facebook “Flin’s Fitness” for daily class updates, or “KSFL Orpington” for a Daily Fat Loss Tip, or Twitter @flinsfitness. I’m on Instagram and Pinterest too!
Standing Order mandate details for VIP membership:
F. Flin Fit a/c
A/c no 00852856
Sort code: 20-14-33
Please set up for the 28th of this month, to arrive for the 1st! It will be £30 for the month of August. (Remember with a standing order you can change, amend or cancel it whenever you like, easily!)
This week’s timetable:
MON HIIT 9.45am Priory Fran
MON Zumba! 10.35am Priory Naomi
MON KICK START SLIM CLUB 6.00pm Newstead Music Fran
MON Total Body Workout 6.45pm Priory Jules
MON Body Conditioning 7.00pm Newstead Sports Hall Fran
MON Yoga Flow 7.30pm Priory Jules
MON INSANITY 8.00pm Newstead Sports Hall Fran
TUES Intense Conditioning 9.30am Priory Tracey
TUES Yogalates 10.15am Priory Tracey
TUES Pilates 6.30pm Newstead Sports Hall Fran
TUES ZUMBA! 7.00pm Priory Kelly
TUES Old Skool Aero 7.30pm Newstead Sports Hall Fran
TUES Pilates 8.00pm Priory Catharine
WED Cardio Kettlebells 9.30am Crofton Halls Rosie
WED Old Skool Aero 9.45am Crofton Halls Rosie
WED Yogalates 6.30pm Priory Jules
WED New Body 7.00pm Newstead Sports Hall Rosie
WED Express HIIT 7.45pm Priory Jules
THUR Body Conditioning 9.45am Crofton Halls Emma
THUR Step HIIT 7.00pm Newstead Sports Hall Emma
THUR Pilates 7.40pm Priory Naama
THUR Pilates 8.00pm Newstead Sports Hall Fran
FRI New Body 9.45am Crofton Halls Emma
FRI Pilates 10.40am Crofton Halls Emma
SAT INSANITY 9.30am Newstead Sports Hall Ellie
SAT HIIT 9.30am Priory Emma
SAT Cardio Yoga 10.35am Priory Emma