All new Lift Lean for 2020
🎯Daily online workouts
🎯Daily coaching in the group
🎯Inferno nutrition – eat well, drop body fat
🎯Shape up, feel AMAZING!
LIFT LEAN FIRE With INFERNO Nutrition
Starts Monday 13th January
INFERNO NUTRITION PLAN week 1
Cut Out The Rubbish
Eating a wholesome, nutritious, protein-rich diet for 7 days
cutting out sugared eating in a calorie deficit to reduce bloating and inflammation.
*Bespoke nutrition, help and support for women in the menopause phase of life.
INFERNO NUTRITION Week 2
7 day Meal and Juice Plan
5 BRAND NEW
LIFT LEAN FIRE Workouts designed to speed up your metabolism and shape up muscle tone
Daily coaching, goal setting and individualised plans for your unique goals.
INFERNO Week 2
Building on week 1 we fine tune your macro breakdowns, meal timings and frequency, energy expenditure.
Week 2 Updated Nutrition Meal Plan
Lift Lean Specialist Workouts using Kettlebell and Band
INFERNO Week 3
Building on week 1 and 2 Maximising Fatloss with nutritional tweaks and updates.
Working on cravings, hormonal balance, mindset and motivation.
Lift Lean Total Body With Weights & Bands
INFERNO Week 4
Putting everything all together for a big 7 day push on habit change, diet review, increased fitness, strength, mobility and flexibility
Lift Lean Flexibility and Fitness Workouts.
*Daily Live coaching in the Facebook group
*Weekly Meal Plans Recipes and Juice Recipes
*Weekly Shopping Lists and BEST BUYS.
*Daily mindset and motivation with coaching helping you maximise your time and energy.
*Fast Fitness Workouts for all levels – Beginners workouts included
Complete 28 Day Transformation – the price of £67 includes the 28 Day programme, the home workouts and daily coaching, plus 6 classes at Flin’s Fitness