It’s back! The fantastic Spiky Ball Workshop is on Saturday 20th at 12pm at Priory ….90 mins of releasing knots in your muscles & tension in your shoulders, neck and back!
Are you one half of an active couple? Why not BOTH come?
Anyone who is active needs this!
Any questions about classes? E-mail me firstname.lastname@example.org for details, or check the website: https://www.flinsfitness.co.uk
Booking now for Naama’s next Spikey Ball Rehab workshop on Saturday June 20th at 12pm at Priory … if you missed the last one, don’t miss this – it’s a corker! So helpful and informative if you suffer aches and pains & stress tension …and you get your own set of spikey balls to put your new skills into practice!
Course details are on the website: https://www.flinsfitness.co.uk/content/bookable-courses
Have a wonderful weekend!
Please “like” my page on Facebook “Flin’s Fitness” for daily class updates, or “KSFL Orpington” for a Daily Fat Loss Tip, or Twitter @flinsfitness. I’m on Instagram and Pinterest too!
Standing Order mandate details for VIP membership:
F. Flin Fit a/c
A/c no 00852856
Sort code: 20-14-33
Please set up for the 28th of next month, to arrive for the 1st! It will be £40 for the month of July. (Remember with a standing order you can change, amend or cancel it whenever you like, easily!)
This week’s timetable:
MON HIIT 9.45am Priory Fran
MON Zumba! 10.30am Priory Naomi
MON Kick Start Slim Club 6.00pm Newstead Music Room Fran
MON Total Body Workout 6.45pm Priory Jules
MON Body Conditioning 7.00pm Newstead Main Hall Fran
MON Yoga Flow 7.30pm Priory Jules
MON INSANITY 8.00pm Newstead Main Hall Fran
TUES Express HIIT 9.30am Priory Tracey
TUES Yogalates 10.15am Priory Tracey
TUES Pilates 6.30pm Newstead Main Hall Emma
TUES ZUMBA! 7.00pm Priory Kelly
TUES Old Skool Aero 7.30pm Newstead Main Hall Emma
TUES Pilates 8.00pm Priory Catharine
WED Cardio Kettlebells 9.30am Crofton Halls Rosie
WED Old Skool Aero 10.20am Crofton Halls Rosie
WED Yogalates 6.30pm Priory Jules
WED New Body 7.00pm Newstead Gym Emma
WED Express HIIT 7.45pm Priory Jules
THUR Body Conditioning 9.45am Crofton Halls Emma
THUR New Mum’s Xpress 10.35am Crofton Halls Emma
THUR Step HIIT 7.00pm Newstead Gym Fran
THUR Pilates 7.30pm Priory Naama
THUR Pilates 8.00pm Newstead Gym Fran
FRI New Body 9.45am Priory Emma
FRI Pilates 10.30am Priory Emma
SAT HIIT 9.30am Priory Emma
SAT Insanity 9.30am Newstead Sports Hall Ellie
SAT Cardio Yoga 10.30am Priory Emma
SAT Spiky Ball Workshop 12pm Priory Naama