Online & On Demand at Flin's Fitness

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Online Classes

  • Online via Zoom, simply book an Online class via the TeamUp booking calendar, then a couple of minutes prior to the start of your class, return to the booking calendar on the device you wish to use, and click the "Join the Class" link there. (This is generated 15 minutes before the class starts)


  • Drop in PAYG - £5

  • 5 class pack - £20

  • 10 class pack - £40

On Demand:

  • A library of over 300 classes, edited from our online offerings, all catalogued and available to view via the TeamUp system. Simple, effective, quality workouts to use at your convenience for just £7.75 a month!

What's On, Online:


  • 6.45am Early Morning Workout

  • 9.30am Total Body

  • 5.45pm Body Conditioning


  • 6.45am Early Morning Strength

  • 10.00am Resistance Band

  • 6.00pm Yin Meets Yang


  • 6.45am Early Morning Workout

  • 9.30am Cardio & Core


  • 9.30am Body Conditioning

  • 6.00pm Total Body


  • 9.30am Boot Camp Online

  • 6.45pm Pilates


  • 9.30am Body Conditioning

Strength & Conditioning

All sessions will work you hard using a variety of different training methods – the key to shape change and muscle tone!
Investing in some dumbbells is a good idea - go heavy! We use them in lots of our online classes, however you can still work without them.

Body Conditioning  

Using medium weight dumbbells for a low impact full body workout

Cardio & HIIT

High energy and intense! Options for all levels given, but you will be encouraged to push hard!

Express HIIT

Grab a quickie workout - it's hard & fast, usually with dumbbells and shorter intervals

Pilates & Stretch

Mind body and de stress… all classes are kind to your body and will help realign, define and strengthen.

Fitness Pilates

A medium paced

Pilates, incorporating functional moves to challenge and improve strength & posture


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Now claim your FREEBIE
Online class!
*New customers only

Step 1: Click here to go to the Class Booking page

Step 2: Select your class on the calendar, then TeamUp will take you through a one time registration process

Step 3: Use the code NEWOL in the discount code box on the payment screen to get your first Online class for FREE!