Welcome to our Online streaming service!
All your instructors doing their thing, in the comfort of your own home!
Getting Started!
  • You will need a Zoom account – it’s free and can be downloaded to your phone, pad or laptop. New to Zoom? Check out our step by step guide here
  • Book on the Online session you want to join, as usual, on the TeamUp Booking Dashboard here
  • You will receive an email link when you book the class, but there will be a link which goes live on your TeamUp booking, 15 minutes before the class starts ….click it a minute or two before the start, and BOOM! You will be in!
Download our handy step by step guides!

Getting Started With Zoom:


On IPhone /Pad


Booking Your Online Sessions

Tips On Using Zoom


Fees for online classes

  • PAYG £4
  • VIP membership for £45 a month – Concessions £35 – seniors, under 21’s & 999 staff. Your VIP covers unlimited access to online and face to face classes, plus the Members Dashboard with access to 150+ different workout videos and all the recorded classes from the Flin Gym!


Equipment required

As a basic start, a set of dumbbells and a mat would be sufficient, however there will be lots of equipment free workouts too! You may want to add to your “home gym” equipment as you get into the zone, but we do try to offer sessions where you don’t rely too heavily on one specific piece of kit!

See you on the Zoom!