Guiding you to the next stage of learning from pure beginner. Each session is an hour.

• Tuesday at 7.30pm

• Jan 11th til Feb 15th - 6 weeks

£42

Fun and fitness, covering a spectrum of dance styles. 

• Monday at 8pm

• Jan 10th til Feb 14th - 6 weeks

£39

Leading you on your Yoga journey starting with the very basics - ALL welcome

• Thursday at 6.30pm

• Jan 13th til Feb 17th - 6 weeks

£42

“I’ve been running Flin’s Fitness since 1996! During that time I have gained many skills:

• Fitness Pilates

• Fitness Pilates for orthopaedic conditions

• Pre & Post Natal exercise

• Les Mills Body Pump instructor

• PowerWave instructor

• Fight Klub instructor

• Freestyle Fitness Yoga

• Exercise to music

• Weight management & exercise counselling

• Kid’s fitness

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After running the business alongside my role as a firefighter, I now have just the ONE job after retiring from the fire service!

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PERSONAL TRAINING

I am once again taking a limited number of personal training clients.

We train at my personal studio in Orpington, or I can come to you if local. My aim is to help you to achieve your specific goals, at the same time enjoying banter and fun!

“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!

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Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?

"I am a Level 3 Personal Trainer for all levels of fitness, targeting all the way from beginners to fitness enthusiasts that just want a bit more of a push. 

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Deciding to become a Personal Trainer was the best decision I have ever made. Learning how to look after the body in so much detail was the most eye opening thing!

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I have been a PT since early 2019 and I am absolutely in love with my job and exercise. I love helping people get to where they want to be, getting stronger and fitter and overall a better version of themselves. I will put my all into helping every one of my clients achieve their goals."

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Check out my own website:

www.rosieflinpt.co.uk