Courses, Personal Training, Lifestyle Programmes
Box Fit Club
All the fun of Box Fit - punchbags, disco lights, drum n bass, but more time on the punchbag - a small group, one on / one off!
Sept 8th til Oct 20th - 7 weeks
Get your health & fitness back on track!
A weekly Live B2B class, plus an online class pack, access to the Energise nutrition & exercise portal & support group
Monday 13th Sept for 4 weeks
Teen Fit / Teen Box will return later in the season once there is more availability on the schedule!
Flin's Fitness Business Owner
“I’ve been running Flin’s Fitness since 1996! During that time I have gained many skills:
Fitness Pilates for orthopaedic conditions
Pre & Post Natal exercise
Les Mills Body Pump instructor
Fight Klub instructor
Freestyle Fitness Yoga
Exercise to music
Weight management & exercise counselling
After running the business alongside my role as a firefighter, I now have just the ONE job after retiring from the fire service!
I am once again taking a limited number of personal training clients.
We train at my personal studio in Orpington, or I can come to you if local. My aim is to help you to achieve your specific goals, at the same time enjoying banter and fun!
Level 3 PT, Fitness Instructor, Pad Work Qualification
“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!
Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?
Level 3 PT, Fitness Instructor
"I am a Level 3 Personal Trainer for all levels of fitness, targeting all the way from beginners to fitness enthusiasts that just want a bit more of a push.
Deciding to become a Personal Trainer was the best decision I have ever made. Learning how to look after the body in so much detail was the most eye opening thing!
I have been a PT since early 2019 and I am absolutely in love with my job and exercise. I love helping people get to where they want to be, getting stronger and fitter and overall a better version of themselves. I will put my all into helping every one of my clients achieve their goals."
Check out my own website: