Courses, Personal Training, Events

Gyan%20Mudra_edited_edited.jpg

Yoga Improvers

With Carrie

Guiding you to the next stage of learning from pure beginner. Each session is an hour.

  • Tuesday at 7.30pm

  • Jan 11th til Feb 15th - 6 weeks

£42

class%2520zumba%2520scarves%2520pam%2520focus_edited_edited.jpg

Dance Fit

With Jules 

Fun and fitness, covering a spectrum of dance styles. 

  • Monday at 8pm

  • Jan 10th til Feb 14th - 6 weeks

£39

Ashtanga%20Yoga%20_edited.jpg

Beginners Yoga

With Tracey

Leading you on your Yoga journey starting with the very basics - ALL welcome

  • Thursday at 6.30pm

  • Jan 13th til Feb 17th - 6 weeks

£42

fran circle frame.png

Fran Flin

Flin's Fitness Business Owner 

“I’ve been running Flin’s Fitness since 1996! During that time I have gained many skills:

  • Fitness Pilates

  • Fitness Pilates for orthopaedic conditions

  • Pre & Post Natal exercise

  • Les Mills Body Pump instructor

  • PowerWave instructor

  • Fight Klub instructor

  • Freestyle Fitness Yoga

  • Exercise to music

  • Weight management & exercise counselling

  • Kid’s fitness

After running the business alongside my role as a firefighter, I now have just the ONE job after retiring from the fire service!

PERSONAL TRAINING

I am once again taking a limited number of personal training clients.

We train at my personal studio in Orpington, or I can come to you if local. My aim is to help you to achieve your specific goals, at the same time enjoying banter and fun!

lau circle frame.png

Lauren Osborn

Level 3 PT, Fitness Instructor, Pad Work Qualification

“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!

Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?

Rosie circle frame.png

Rosie Flin

Level 3 PT, Fitness Instructor

"I am a Level 3 Personal Trainer for all levels of fitness, targeting all the way from beginners to fitness enthusiasts that just want a bit more of a push. 

Deciding to become a Personal Trainer was the best decision I have ever made. Learning how to look after the body in so much detail was the most eye opening thing!

I have been a PT since early 2019 and I am absolutely in love with my job and exercise. I love helping people get to where they want to be, getting stronger and fitter and overall a better version of themselves. I will put my all into helping every one of my clients achieve their goals."

Check out my own website:

www.rosieflinpt.co.uk