Personal Training, Small Group PT, Lifestyle Programmes
Small Group Training
Either join one of the Small Group PT courses, or sign up together as a Private Group!
A small group means more attention to technique and form ....and nowhere to hide!
Motivation will be high, and session plans will be designed to be TOUGH and challenging.
Enjoy yourself in the company of others, while being mindful of the Covid19 safety measures we have put in place!
Currently, in Feb - March 2021, we are not able to run the courses or private groups due to restrictions, however we will be back soon!
The Energise 28 Day Plan
My new Energise programme starts on Monday 8th March
Get your exercise and health mojo back on track…daily workouts and a WhatsApp “health club” to interact, swap recipes, learn how to set achievable goals AND be accountable every day while you’re on the 28 day plan.
What’s included?
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Daily coaching with me with accountability in the members WA group for 28 days
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A weekly code giving access to 7 daily online workouts
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Unlisted Youtube links to FF workouts - on replay to fit in with your life!
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A group “club” vibe with common goals and community feel
All this for £45 for the full 28 day plan - around just £11 per week!
Some testimonials from some of my clients following my Energise Health & Fitness programme:
The energise programme has really helped me to refocus & get back into a well being mindset. It has encouraged me to spend much needed time
on my own physical & mental well being &
I feel really great for it!
Very keen to keep going, the arms have come straight back & I’ve really toned up my back & shoulders. 5cm has come off the waist already! Just need to keep going to see even more results
in the legs & tummy.
I’ve also included a pic of an outfit I thought I’d almost waved goodbye to. I wore this for my 40th & I felt amazing in it. No chance I’d have got into it just over a month ago. I never cease to be amazed by what can be achieved in 4 short weeks.
Thanks so much for all your time, guidance, encouragement & unwavering support - couldn’t do it without you & all at FF!!
— Kate
Thanks for the last 4 weeks ! It was absolutely what I needed to get myself in a good place.
The group support helped to focus the mind , knowing that we were all in it together made me more conscious to stay on track.
It wasn’t about weight loss for me, but am 4lb lighter which has given me a boost , but it’s the inch loss that has made the difference. Waist, hips and thighs all smaller - 8 inches in total.
I feel good physically and mentally and plan to keep going, so thank you for this and all you do to keep us all fit and motivated !
— Carole
Back to it this week, and am still feeling positive about the food and exercise.
Last week wasn’t good for me exercise wise but am pleased with my food choices while we were away, and I managed to maintain my weight loss from the two weeks before. I am especially glad because I didn’t feel as if I deprived myself while I was on holiday but made wiser choices!
After years of thinking I would not like overnight oats because I hate porridge - am a convert and love them!
I have noticed such a difference in my legs since restarting the classes and my arms are not wobbling so much. Although the losses are slow, the changes I have made are more sustainable and I guess age/menopause is a factor?
I am not an early morning person, so when my alarm goes off at 6am and I don’t want to get up I just think how much better I will feel about myself during the day knowing I have completed the workout and how disappointed with myself I would be if I hadn’t done it - and it works I get up and get on with it!
— Michelle