Courses, PT, Events | Flin's Fitness

Courses, Personal Training, Events

Upcoming Events

Sound Bowl Meditation

▶️ Click the link or the pic to book!

Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls - each bowl is tuned to a note that is said to correspond with the chakras in your body to promote a sense of calm, relaxation and healing.

You may want to bring a mat, an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.

Next Events:
> Tuesday 28th Nov at 10.30am
> Friday 1st December

Dance Because Nobody's Watching!

▶️ Click the pic for more info and link to book.

A new FREE monthly event aimed at those struggling with their mental health, and those that love them.

Jules will teach a brilliant dance number, from
start to finish and you will learn the steps, or at least have a go!

Switch off for 45 mins and just enjoy the process!

Next session: November 19th 11am - Tubbenden School

Flin's Fitness Christmas Party!

This year we have ..... DRAG QUEEN BINGO!

▶️Click the pic for the booking link

Not for the faint hearted!!! Enjoy a good dose of risque banter during our bingo session - with prizes!..., followed by music and dancing!

Saturday 16th December
7.30pm until 11.30pm
Tickets are £20

Contact Fran for table groups.

Personal Training

Fran Flin

Flin's Fitness Business Owner

“I’ve been running Flin’s Fitness since 1996! During that time I have gained many skills:

Fitness Pilates
Fitness Pilates for orthopaedic conditions
Pre & Post Natal exercise
Les Mills Body Pump instructor
PowerWave instructor
Fight Klub instructor
Freestyle Fitness Yoga
Exercise to music
Weight management & exercise counselling
Kid’s fitness

After running the business alongside my role as a firefighter, I now have just the ONE job after retiring from the fire service!

PERSONAL TRAINING

I am once again taking a limited number of personal training clients.

We train at my personal studio in Orpington, or I can come to you if local. My aim is to help you to achieve your specific goals, at the same time enjoying banter and fun!

Get in touch

Lauren Osborn

Level 3 PT, Fitness Instructor, Pad Work Qualification

“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!

Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?

Get in touch

Rosie Flin

Level 3 PT, Fitness Instructor

"I am a Level 3 Personal Trainer for all levels of fitness, targeting all the way from beginners to fitness enthusiasts that just want a bit more of a push.

Deciding to become a Personal Trainer was the best decision I have ever made. Learning how to look after the body in so much detail was the most eye opening thing!

I have been a PT since early 2019 and I am absolutely in love with my job and exercise. I love helping people get to where they want to be, getting stronger and fitter and overall a better version of themselves. I will put my all into helping every one of my clients achieve their goals."

Check out my own website:

www.rosieflinpt.co.uk

Get in touch

Flin's Fitness Charity Aerobathon '23

👏🏼You may have seen already on my socials, but we raised an amazing amount - £3,434, which will be gratefully distributed to those in need among the local population. A whopping £1,400 of this was down to the raffle and the CAKE! WOW!

Thanks again to you all 💙

Read my blog about it here