Courses, Personal Training, Events
Yoga Improvers
With Carrie
Guiding you to the next stage of learning from pure beginner. Each session is an hour.
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Tuesday at 7.30pm
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April 19th til May 24th - 6 weeks
£42
Beginners Yoga - PM
With Tracey
Leading you on your Yoga journey starting with the very basics - ALL welcome
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Thursday at 6.30pm
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April 21st til May 26th - 6 weeks
£42
Back2Fit Mumma
With Tracey
Regain your fitness confidence with expert post natal fitness training
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Tuesday at 10.45am
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April 19th til May 24th - 6 weeks
£39
Dance Fit
With Jules
Fun and fitness, covering a spectrum of dance styles.
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Monday at 8pm
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April 25th til May 30th - 6 weeks
£39
Beginners Yoga - AM
With Tracey
Leading you on your Yoga journey starting with the very basics - ALL welcome
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Tuesday at 10.00am
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April 19th til May 24th - 6 weeks
£42
Fran Flin
Flin's Fitness Business Owner
“I’ve been running Flin’s Fitness since 1996! During that time I have gained many skills:
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Fitness Pilates
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Fitness Pilates for orthopaedic conditions
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Pre & Post Natal exercise
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Les Mills Body Pump instructor
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PowerWave instructor
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Fight Klub instructor
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Freestyle Fitness Yoga
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Exercise to music
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Weight management & exercise counselling
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Kid’s fitness
After running the business alongside my role as a firefighter, I now have just the ONE job after retiring from the fire service!
PERSONAL TRAINING
I am once again taking a limited number of personal training clients.
We train at my personal studio in Orpington, or I can come to you if local. My aim is to help you to achieve your specific goals, at the same time enjoying banter and fun!
Lauren Osborn
Level 3 PT, Fitness Instructor, Pad Work Qualification
“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!
Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?
Rosie Flin
Level 3 PT, Fitness Instructor
"I am a Level 3 Personal Trainer for all levels of fitness, targeting all the way from beginners to fitness enthusiasts that just want a bit more of a push.
Deciding to become a Personal Trainer was the best decision I have ever made. Learning how to look after the body in so much detail was the most eye opening thing!
I have been a PT since early 2019 and I am absolutely in love with my job and exercise. I love helping people get to where they want to be, getting stronger and fitter and overall a better version of themselves. I will put my all into helping every one of my clients achieve their goals."
Check out my own website: