“Deciding to become a Personal Trainer was probably the best decision I’ve ever made.

I wanted to become a PT because exercise has always been a hobby of mine and I love that what I do for living is helping other people improve their health, well being and self confidence.

With every client I design a different workout for each session, with their own personal goals in mind…. whether it’s losing body fat, growing muscle or strength, or just training for fun and general fitness!

Train with me and I’ll push you to your limit – I won’t be too nice and go easy on you, but we’ll have a great laugh together and I’ll put all my effort into helping you achieve your goals!!”

  • Level 3 Personal Trainer
  • Fitness Instructor

Call Rosie on 07769 943602



“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!

Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?

I’m a realist so believe life is all about balance…I won’t mind the odd G&T here or the odd slice of carrot cake there…as long as you put in the hard work (and offer me some 😉) we will see results…No session will be the same because who wants a boring workout?! Let’s have some fun with it.”

  • Level 3 Personal Trainer
  • Fitness Instructor
  • Pad work qualification

Call Lauren on 07983 333479


PT with Rosie or Lauren - £30 /hr

Deals available for couples or small groups

PT can take place at your home, or in our gym space in Orpington … seen here in the workout videos!

(Permission from management will have to be sought before we can train you in the local commercial gyms.)

Sports Injury


Sam Paterson – Thera-P Injury Clinic


Sam at THERA-P has 10+ years of experience in the field of injury prevention, faster recovery from injury, and peak performance advice.


Sam qualified from the University of Kent in 2007, starting a long career in semi-professional football at Bromley FC, where he was approached by Millwall FC to work as the assistant therapist alongside the first team.


After a couple of seasons, Sam jetted off to Australia where he was approached by a sports injury clinic in Queensland. He worked on a multitude of injuries on a wide array of athletes, from Olympic swimmers to professional rugby league, union and AFL stars.


18 months later, Sam returned to the UK to open THERA-P Massage & Sports Injury Clinic, which has now been running for 7 years.


***SAM IS OFFERING ALL FF MEMBERS 10% OFF ALL TREATMENTS! Please mention Flin’s Fitness on booking, so we can verify the discount***

Call Sam on 07740 362730


Rosie Blake – Sports Masseuse


“I’m Rosie and alongside teaching classes with Fran at Flin’s Fitness, and Personal Training, I am also a Sports Massage Therapist with around 10 years experience. Sports massage helps with muscular and postural imbalances, along with injury recovery.


Not only dealing with specific problems, I also offer an all round general massage for if you are looking to release some tension, or simply need to get in some much needed relaxation!


Please call to discuss your requirements.”

Call Rosie on 07807 644263