“Deciding to become a Personal Trainer was probably the best decision I’ve ever made.

I wanted to become a PT because exercise has always been a hobby of mine and I love that what I do for living is helping other people improve their health, well being and self confidence.

With every client I design a different workout for each session, with their own personal goals in mind…. whether it’s losing body fat, growing muscle or strength, or just training for fun and general fitness!

Train with me and I’ll push you to your limit – I won’t be too nice and go easy on you, but we’ll have a great laugh together and I’ll put all my effort into helping you achieve your goals!!”

  • Level 3 Personal Trainer
  • Fitness Instructor

Call Rosie on 07769 943602



“Personal training is always something I have wanted to do as a career. I love seeing the buzz that others get out of exercise, because working out has been a hobby of mine for many years. It helps you feel good physically but most importantly MENTALLY…and that’s what it’s all about!

Whether you’re a complete beginner who wants to start their fitness journey or a total novice that just wants that extra push, I am here ready and waiting to put you through your paces! Let’s set goals and smash them together…and I promise it won’t be boring! You might hate me just a little bit but it’ll all be worth it…Fat loss, strength, endurance, muscle gain…What is it that I can do for YOU?

I’m a realist so believe life is all about balance…I won’t mind the odd G&T here or the odd slice of carrot cake there…as long as you put in the hard work (and offer me some 😉) we will see results…No session will be the same because who wants a boring workout?! Let’s have some fun with it.”

  • Level 3 Personal Trainer
  • Fitness Instructor
  • Pad work qualification

Call Lauren on 07983 333479


PT with Rosie or Lauren - £30 /hr

Deals available for couples or small groups

Deals for couples / small groups

PT with Rosie or Lauren - £30 /hr

PT can take place at your home, or in our gym space in Orpington … seen here in the workout videos!

(Permission from management will have to be sought before we can train you in the local commercial gyms.)