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A Little Taster!

Updated: Mar 28, 2022




Hi Everyone --- hope you're enjoying your day, whatever you might be doing, whoever you may be with ๐Ÿ’“ ๐Ÿ’


Our new Tone & Flow: the 45 minute session went own so well last week ..here's what one participant said:

...." I loved it, a class that ticks all the boxes! And so easy to adjust to what you want to get out of it: with or without band, heavier or lighter weights, a class for every one" .....


This week's links:


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Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!



Have a great week,


Fran X


Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!


TeamUp Booking Calendar here


Schedule for week Mon 28th March:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor

MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Emma

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am Total Body with Rosie

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton

TUESDAY

๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Tone & Flow with Emma

๐Ÿซ6.15pm Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.30pm Tone & Flow with Emma

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden

FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Fran

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Fran - WP

SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Rosie

๐Ÿซ9.00am HIIT with Fran - Tubbenden

๐ŸŒค9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!




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