Are you, or do you know, a new mum?
I made a video - it’s actually a SEVEN week course this time, but I made the whole video before remembering this!!!
It’s not about pressure to look “amazing” after childbirth … it’s about feeling good that you can:
Move your body again!
Rediscover your pelvic floor
Rediscover your stomach muscles!
Have some time doing YOU
Not have to worry about childcare
Meet and chat with other new mums too ..
Feel better in your head as well as your body - exercise is so good for this
The class is taken by Tracey: a Nanny in a previous life, with a million years of fitness experience, including working with post natal mums!
Tuesdays, starting Sept 6th, 10.30am @westcombeparkrfc
Only £46 for SEVEN WEEKS!!! What a huge bargain!
Any Q's, please message me firstname.lastname@example.org, or on any of my socials! Please SHARE with anyone you think might be interested!
Back tomorrow with the main news blog & schedule for Bank Holiday week.