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Back2Fit Mumma's - details here!


Hello!


Are you, or do you know, a new mum?


I made a video - it’s actually a SEVEN week course this time, but I made the whole video before remembering this!!!


It’s not about pressure to look “amazing” after childbirth … it’s about feeling good that you can:

  • Move your body again!

  • Rediscover your pelvic floor

  • Rediscover your stomach muscles!

  • Have some time doing YOU

  • Not have to worry about childcare

  • Meet and chat with other new mums too ..

  • Feel better in your head as well as your body - exercise is so good for this


The class is taken by Tracey: a Nanny in a previous life, with a million years of fitness experience, including working with post natal mums!



Details:


Any Q's, please message me fran@flinsfitness.co.uk, or on any of my socials! Please SHARE with anyone you think might be interested!


Back tomorrow with the main news blog & schedule for Bank Holiday week.


Fran x


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