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Bank Holiday Quick Updates...


Quick news updates today as I'm hoping you're busy with the fun stuff! ๐Ÿ˜‰

The video is a quick "filmed on my phone in the studio" version of a typical Total Body class - this week's popular feature class can be found face2face and online.

Total Body Face2Face:

  • Tuesday 6.30pm at Tubbenden with Carrie

  • Wednesday 9.30am at Westcombe Park with Rosie

Total Body Online:

  • Wednesday 9.45am with Emma

  • Saturday 9.30am with Emma

Other Class News:

  • PUMP is coming to spice up our mid morning line up! A challenging conditioning workout using the barbell, it starts this Tuesday at 9.30am with the fabulous Tracey, at Westcombe Park. Booking is here

  • Don't forget the brilliant On Demand service always, growing each week by 10 or more videos of our superb online classes. Currently around 750 workout!!! Click here for the On Demand Video Library for just ยฃ7.75 a month - cancel any time.

Have a fantastic weekend,

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 2nd May

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŒค10am Boot Camp with Fran - Tubbenden


๐Ÿซ9.30am PUMP with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.30am Back2Fit Mummas with Tracey - WP (course)

๐Ÿซ6.00pm Stretch Pilates with Fran - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden (course)


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body with Rosie F - WP

๐ŸŽฅ9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Fran - Tubbenden

๐Ÿซ7.10pm Box Fit Circuit with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Rosie

๐ŸŽฅ6.30pm Tone & Flow with Emma

๐Ÿซ6.30pm Beginners Yoga with Tracey - Tubbenden (course)

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early Morning Hiit Mixed with Rosie

๐ŸŽฅ9.30am Cardio & Core with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐Ÿซ10.30am Total Body Lite with Fran - WP


๐Ÿซ9.00am Hiit with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body with Rosie

๐Ÿซ9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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