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Bank Holiday Quick Updates...


Quick news updates today as I'm hoping you're busy with the fun stuff! 😉

The video is a quick "filmed on my phone in the studio" version of a typical Total Body class - this week's popular feature class can be found face2face and online.

Total Body Face2Face:

  • Tuesday 6.30pm at Tubbenden with Carrie

  • Wednesday 9.30am at Westcombe Park with Rosie

Total Body Online:

  • Wednesday 9.45am with Emma

  • Saturday 9.30am with Emma

Other Class News:

  • PUMP is coming to spice up our mid morning line up! A challenging conditioning workout using the barbell, it starts this Tuesday at 9.30am with the fabulous Tracey, at Westcombe Park. Booking is here

  • Don't forget the brilliant On Demand service always, growing each week by 10 or more videos of our superb online classes. Currently around 750 workout!!! Click here for the On Demand Video Library for just £7.75 a month - cancel any time.

Have a fantastic weekend,

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 2nd May

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🌤10am Boot Camp with Fran - Tubbenden


🏫9.30am PUMP with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.30am Back2Fit Mummas with Tracey - WP (course)

🏫6.00pm Stretch Pilates with Fran - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden (course)


🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body with Rosie F - WP

🎥9.45am Total Body with Emma

🏫6.15pm Circuits with Fran - Tubbenden

🏫7.10pm Box Fit Circuit with Fran - Tubbenden


🎥9.30am Boot Camp Online with Rosie

🎥6.30pm Tone & Flow with Emma

🏫6.30pm Beginners Yoga with Tracey - Tubbenden (course)

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early Morning Hiit Mixed with Rosie

🎥9.30am Cardio & Core with Rosie

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Total Body Lite with Fran - WP


🏫9.00am Hiit with Fran - Tubbenden

🎥9.30am Total Body with Rosie

🏫9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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