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Featured Class: Online Mind Body

Hi Guys - wishing you a very warm and sunny weekend ๐ŸŒž โ˜บ๏ธ

There are a few spaces left for Boot Camp Monday at 9.30am - we will be outside and shade surfing mostly! ๐Ÿ˜‰

This week's featured class is our Online Mind Body session, on Thursdays at 6.30pm, presented alternately by myself and Emma. It's a 45 minute session, focused on strength, posture and stretch - all in the comfort of your own space!

The session above is a waffly Pilates with myself (always the waffle! ๐Ÿ™„), but this week I did a Yoga Flow for a change. Each session always ends with a relaxation focus to set you up for the rest of the evening. Join me online this week for Pilates here


Flin's Fitness Annual Charity Aerobathon 2023

Sunday 24th September: 10am til 1.30pm

Tubbenden School

Raising money for Bromley Lewisham & Greenwich Mind.

As always, you can come along and join in or spectate - we ask for a donation for this of around ยฃ12, but whatever you feel you can give is welcome.

My Just Giving page is now live here - be the FIRST to donate?!

Book to come to our event here - be the FIRST to book on?!


Just polishing up the new branded app - hopefully launch is imminent!

Lot's on it, including the On Demand, with added workouts included in the app from renowned global fitness instructors too (obviously almost overshadowed by the skills of the FF team .... ) You can grab a time-convenient, quick, effective workout via an On Demand membership, ยฃ7.75 per month here

Any questions or comments, I look forward to hearing from you via my socials or email

Enjoy the rest of the weekend,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 29th May:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐Ÿซ9.30am Bank Holiday Boot Camp with Fran - Tubbenden


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Fran covering - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body (+Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm Express Bounce & Core with Tracey - WP


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.30am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Rosie - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Fran - Westcombe Park


๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Rosie

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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