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Group Support Is Key! 🔑

Hi Everyone.

So, we all recognise the power of the group, right? Since relaunching the Energise program with WhatsApp support in the New Year, it's been clear that it is the group chat that keeps people motivated and on track to achieve their goals!

Having done 2 programs, it has become even clearer that there should not be an "end" after 28 days as people want to keep the chat and support going, while they cement their lifestyle changes!

Announcing the new look Energise!

STEP 1 - The Energise 28 day program - WA group, On Demand library access, online daily steps & accountability - £28 for 28 days. Link to join us for March is here

STEP 2 - Continuation:

  • Energise Members Community - WA group, On Demand library access - continuation beyond the 28 day program - £12.75 a month, join here

  • Energise Members Community - FF members - as above, but this is for AAA, Class Bundle or existing On Demand members - £5 a month, join here


Class News

I have changed a few courses to classes - I'm trying out the Monday 8pm Dance Fit with Jules and the Thursday 6.45pm Yoga Mobility with Tracey, as drop in classes. This means they are no longer running as courses, you can book on via the class calendar on a more casual basis, using a single payment or your regular class pack or membership.

This is because the Dance Fit seems very well established and I can now be happy that we are covering costs with decent attendance, but it's the opposite reason for Yoga Mobility! Very low attendance take up on the course means that we will see if drop in appeals better for this wonderful session. Sometimes there is no rhyme or reason for something not working - but let's try this! More people might be inclined to give it a try if they don't have to commit to a course - let's see?

Carrie's Yoga Improvers however, is still running as a course - I've spoken to some of the regulars about this in the past, and they prefer the commitment, which makes perfect sense! Starting again this week: Yoga Improvers - 5 weeks for £35 - book here

Any questions or suggestions, please just drop me a message!

Have a lovely weekend,

Fran x

On Demand membership £7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 27th Feb: 🎥denotes Online classes 🏫denotes Indoor MONDAY

🎥6.45am Early Morning Workout with Emma

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.15pm Body Conditioning with Rosie

🏫7.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - bookable course - Tubbenden WEDNESDAY 🎥6.45am Early Morning Workout with Fran

🏫9.30am Total Body with Rosie - WP

🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY

🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫6.45pm Yoga Mobility with Tracey - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Fran - Tubbenden 🎥9.30am Total Body Online with Emma Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

*The referred person must sign up to TeamUp and attend a class using their free class pass or sign up for a membership.

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