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SMILE .... though your thighs are shaking...

What makes group exercise enjoyable?

  • Fun workouts - even if challenging!

  • Interaction with others

  • Banter with the instructor

  • That feeling when you've given all you've got in class!

We are KNOWN and PROVEN to deliver on all of the above - pick up just one quality class per week which you can't get anywhere else, or join us as an Access All Areas member - or anything in between!

We can supply whatever you are looking for in group exercise classes ... the smiles and laughter captured by Payley Photography recently, show you the ethos behind the Flin's Fitness mission: Fitness For All!


Class News

Our Online library continues to grow, from our quality weekly schedule. Now approaching 1,500 workouts, there really is something to suit your workout needs, albeit a quick 30 minute Total Body, or a longer 45 minute sweat-fest! We have an equipment free section, and add-on 10 minute mini workouts.

All just £7.75 per month - ridiculously cheap for what's on offer, and so handy to have if you're away, or have young children, or work from home - here's the link to join.

If you need the accountability of turning up for a class, then joining the pre chat and banter of our online schedule, check it out on the Class Calendar or schedule below - the online classes are depicted with the camera icon!

Future Events, for your delight and enjoyment!

- Stretch & Sound with Tracey, 24th October, 10.30am at Westcombe Park. Book here

- Dance Because Nobody's Watching, 5th November, 11am at Tubbenden. Book here

- Stretch & Sound with Tracey, 10th November, 7pm at Tubbenden. Book here

- Stretch & Sound with Tracey, 28th November, 10.30am at Westcombe Park. Book here

- Dance Because Nobody's Watching, 3rd December, 11am at Tubbenden. Book here

- Flin's Fitness Christmas Party - Drag Queen Bingo! 16th December, 7.30pm. Book here

Have a great week,


Fran x

Schedule for week Mon October 16th

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Fran

🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior


🎥8.00am Body Conditioning with Rosie

🏫9.30am PUMP + Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Fran covering - Tubbenden

🎥6.30pm Mind Body with Emma

🏫6.45pm Total Body Bounce + Stretch with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Emma


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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