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THE most eyeball swivelling admin job EVER....

Hello ๐Ÿ‘‹๐Ÿผ

... Plus I'm maybe sharing the most boring video ever... ๐Ÿ‘†๐Ÿผ๐Ÿ˜ฌ

I had an issue with the search on On Demand this week, and I've decided to clarify and update the search tags ....which means then adding them to EVERY one of the 636 videos in the library - so I may as well update the graphic while I'm there, right? Ya know, coz I love this stuff!!! ๐Ÿคฏ๐Ÿ˜‚

Anyway, 150 done so I reckon I'm 1/4 of the way through, working backwards, so all the latest stuff is all ready to go ๐Ÿ™Œ๐Ÿฝ

*Remember that your referral code reward of ยฃ8 account credit works if you refer us to anyone who would like the On Demand too - we have people from the other end of the country joining us online - love it!!! (details on the referral scheme are below...)

You can buy into this huge catalogue - for a measly ยฃ7.75 a month! Workouts at your fingertips of everything we've done online in the last two years. Workout anywhere and at anytime, with the FF team you know so well. Link to subscribe is here ... ๐Ÿ‘†๐Ÿผjust look how hard I work for you guys! ๐Ÿ˜‚

Unlimited Online members get the On Demand thrown into their package of 13 timetabled classes a week, other members choose our mixed face2face & online packages, so there really is something to suit your lifestyle!


Other news:

  • All our new courses starting after the half term break, are now loaded and ready to book: we have the next round of Back2Fit Mummas, Dance Fit, Yoga Improvers and Yoga Beginners. Check them out here

  • Back2Basics classes have proved so popular, both online with me on a Monday at 9.30am, and also with Jules at Tubbenden on a Wednesday at 6.30pm. You can take part and "level up" if you're already fit, or if your fitness is improving - we offer more intense options for all exercises given. Both these classes will now remain on the schedule, due to their popularity.

  • Would anyone be interested in booking onto a Small Group PT on Monday mornings at Westcombe Park? Courses are a great way to cement your commitment to your fitness - you've paid up, now you need to show up! Please hit reply and simply say "interested", if this is for you!

  • Myzone belts .... a bargain at ยฃ65 as a one off payment ... now only a couple left. Join the fun, the healthy competition, and the motivation! Get in touch and I can save one for you

Have a lovely weekend everyone, see you soon โ˜บ๏ธ

Fran X

Don't forget about the Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 7th Feb:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am Back2 Basics with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿ™๐Ÿผ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ10.00am Resistance Khiit with Emma

๐Ÿซ6.15pm Express Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.00pm Resistance Khiit with Fran

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


๐ŸŽฅ9.30am Body Conditioning with Fran

๐Ÿซ9.00am HIIT with Emma - Tubbenden

โ˜€๏ธ9.45am Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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