Hello and hope you're doing ok?
Lockdown #2 ... Right! Positive pants on:
✅ It's all for the greater benefit, let's hope we can get back to some sort of normal as soon as possible!
✅ Take time to power down a little - NHS staff ... we know this is not possible and again, cannot thank you enough
✅ Take the opportunity to take care of yourself - eat well, sleep enough and exercise!
Our Online has been running successfully since the last lockdown, so we are running a really pro service now - a full timetable, great music and head mics on most of our instructors (some quieter pilates & yoga sessions run without). You will get the full class vibe complete with banter, chat, singing (us, not you!) and a little hello to all our little boxes on screen too! We LOVE it, and so will you ....if you tried it in the Spring and couldn't get on with it, try us again! We've come a long way since April!
DROP IN for £5 ... Class Packs work out at £4 a session, available in 5 or 10 packs, and Unlimited classes are just £35 a month!
To book, just go straight to "Book A Class" on www.flinsfitness.co.uk
NO NEED to log in to the actual website - but you will need to log into TeamUp under "Book A Class"
If brand new, the TeamUp booking system will take you through a one time registration process, and then you are good to go!
Resistance Bands class.... we use the glute-y activation bands which cost around £6 on Amazon, but if you have a long strip of band, you can loop it and use that too. Emma does this wicked (literally!) class on Wednesdays at 9.45am ... grab yourself a band - Amazon link here
Full listing is below,
Meanwhile, have a GREAT weekend making plans for the next few weeks and keep safe, healthy & happy,
Hope to see you on a Zoom soon,
Much Love,
Fran Xx
Now for the new Lockdown Online Schedule:
SUNDAY
9.30am Complete Fitness Training with Lauren
MONDAY
6.45am Early Morning Workout with Fran
9.30am HIIT with Fran
10.15am Essential Pilates with Michele
5.45pm Body Conditioning with Rosie F
6.30pm Power Combat with Emma (Fran covering)
7.15pm Yoga Flow with Jules
TUESDAY
9.30am LBA with Rosie F
10.15am Yoga with Tracey
5.45pm Total Body Workout with Emma
6.30pm Yoga with Carrie
WEDNESDAY
6.45am Early Morning Workout with Fran
9.45am Resistance Band Workout with Emma
10.30am Pilates with Rosie B
4.30pm TEENS Workout with Rosie F
5.45pm Cardio & Core with Rosie F
6.30pm Pilates with Jules
THURSDAY
9.30am HIIT with Tracey
10.15am Yoga Conditioning with Emma
5.45pm HIIT with Rosie F
6.30pm Fitness Pilates with Fran
FRIDAY
6.45am Early Morning Workout with Rosie F
9.30am Cardio & Core with Lauren
10.15am Body Conditioning with Emma
11am Fitness Pilates with Emma
SATURDAY
8.45am 10 Rep Challenge with Beth
9.30am Total Body Workout with Emma
10.15am Yogalates with Fran