The PowerWave workout brings EVERYTHING to a 30 minute blast!
Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) …
You will experience any one of these types of session:
Wave20 – HIIT style
RepOut369 – For those who like a challenge
Laws5 – 5 moves, ladder style training
Relay – for a busy class – do you get to rest while you’re not on the bag?…. errrrr…
BeastReps – the name tells you all you need to know!
All abilities…. yes, really! Hard, but easy to learn – if you like to push yourself ????
- Thursday at 9.15am – PowerWave with Tracy at Westcombe Park (30 mins)
- Friday at 9am – PowerWave with Emma / Lauren / Fran at Westcombe Park (30 mins)